Tag Archives: Ashtanga Yoga

Health information in Greece, Ashtanga Yoga workshop in Greece (island of Andros and Athens)

In Greece, an informed Yogini being worth (at least) two, you can safely leave with a light heart and joyful soul and enjoy your stay, full of fragrance, colour and sonority…

The Greeks are very warm and welcoming, but the public health system could be much better… In case of necessity, it is better to go to private hospitals (better monitored hygiene). It is a good idea to take out a travel insurance, as “Europe Assistance”).

The European card of health insurance (public service).

For the French :

You get your European insurance card from your social security centre or via it’s website. You will receive it within 15 days. It is valid 1 year, free and personal.

For the Belgians :

Ask the equivalent from your « Mutuelle ».

The card is valid for all countries, members of the European Union

No vaccine is mandatory for Greece (that does not mean that the traveller should not update his vaccinations).

If you have a current treatment, don’t forget your medications. You can take a basic emergency pharmacy with you. Beware of the sun and heat, which can cause sunstroke and dehydration. In Greece, there are many pharmacies where you will find all you need.

Turista (diarrhea)

It is caught, in general, by water or food containing of relatively common bacteria. Some tips and a trip pharmacy containing good medicines are often useful. Prevention remains the best method.

  • The first reaction is to drink clean water, slightly salty, bought in sealed bottles to avoid dehydration.
  • Charcoal capsules.
  • If insufficient, take the Immodium. If there is no effect, then take antibiotics such as “Fluroquinolone.
Toilet paper ?

Toilet paper ?

The toilets

In Greece, one does not throw toilet paper into the toilet bowl; the risk of clogging the pipes is serious. One throws it in the bin prepared to this effect. The other reason is that toilet paper acidifies seawater and our Greek friends are very attached to the quality of the blue of the sea…

On this subject, you can visit the sites :

  • ‘Question-health’
  • “Health trips”, health info by country.
  • S. Adventure, several shops in Belgium and Brussels.
  • Website: traveling-doctors.com 

Other additional information :

  • Travel information, ” flights ” and ” transfer “
  • Find a ” hotel ” in Athens
  • ” Greek Cuisine “

“Greek Cuisine” Travel information, Ashtanga Yoga workshops in Greece (Athens & island of Andros)

Greek cuisine is famous thanks to its “Mediterranean diet” or “Cretan diet”. The countries of the Mediterranean basin have a food tradition based on fruit, vegetables, cereals, walnut and olive oil, dairy products (yoghurt, cheese), aromatic herbs and a low consumption of animal products (meat).

Unesco has recognized Mediterranean cuisine as an Intangible Heritage of Humanity since 2010[1].

This cuisine is not only tasty but also very good for your health, protecting against cardiovascular diseases; degeneration of cognitive functions (memory lapses, etc.)…

Contemporary Greek cuisine uses a lot of olive and walnut oil (omega 3), spices, vegetables, and cereals. Olives, aubergines, courgettes, tomatoes, yoghurt, as well as the cheeses, are world famous. The wine is delicious !

cuisine_greek

Greek desserts

Sugar lovers will be in paradise with Greek desserts that are often made with honey and nuts.

Served with wine, ouzo or raki, mezes (something between appetizers and hors d’oeuvres) offer a variety of typical Greek dishes. In a Greek restaurant, if you do not speak Greek, no stress, you go directly to the kitchen, you lift the lids and order what you like.

Most Greeks do not go to a restaurant for gastronomic reasons but to feel well and have a good time with friends. The standing of a restaurant is therefore not a concept which really applies to Greek restaurants: expect paper tablecloths most of the time and no concern for the way the food looks and the muddled order in which it comes to table…   What counts is that you eat well, cheaply and rather copiously in most of the “taverna” found everywhere. You will be charged for the bread and cutlery!

In theory, there is a difference between a taverna and a restaurant (estiatorio). The first is more relaxed and friendly than the second. In practice, the label “restaurant” gives a ‘smarter’ impression for some people, but the label does not always describe what you find inside.

Finally, you will also find Greeks eating in the ouzeria (plural of ouzeri), sometimes also called mezedopolia or even ouzadika. Mezes (or even pikilies when they are larger) that accompany ouzo (local pastis) may be enough for a small meal.

On Andros Island, for your seminar of Ashtanga Yoga, you will eat in the Karanasos Hotel. Our host Sophia is not only a very good yoga teacher; she is also a wonderful cook. At each meal, you will be surprised by the taste and the quality of the food, by the lushness and inventiveness of the Greek culinary tradition. Most of the ingredients are grown organically.

Some tasty standards :

  • Feta: famous Greek cheese, not only eaten in a salad. It can also be fried, coated with sesame seeds, served with honey or coated in batter.
  • Greek Salad (khoriatiki): essential first course and cheap.
  • Tzatziki: yoghurt, cucumber, crushed garlic, olive oil and herbs.
  • Melitzanosalata: eggplant salad.
  • Moussaka: there are also vegetarian moussakas… yummy
  • Kolokithia tiganita: zucchini cut into slices and fried.
  • Dolmades: well known stuffed vine leaves.
  • Briam: a kind of ratatouille (potatoes, zucchini, peppers and tomatoes).
  • Imam baïldi: a dish of Turkish origin, like so many others (eggplant stuffed with onion, tomatoes and herbs).
  • Stuffed TomatoesYemista (orphana): when the tomatoes and peppers are stuffed but with rice (no meat), they are known amusingly as “orphana’ (orphans), my son Surya’s favourite dish.

Snack time.

cuisine_greek03

Greek cafe

 

Greek coffee, avoid asking for a “Turkish coffee”: you won’t be well thought of. Ask instead for “ena helliniko, parakalo!”(One Greek coffee, please). It is normally served with a glass of water.

Retsina, the French are often surprised by its taste. It is a slightly sparkling table wine that is typically Greek.

Additional information:

  • Travel, ‘flight’ and ‘transfer’ information
  • Finding a ‘hotel’ in Athens
  • Taking photos in Greece
  • Information on ‘Health’ in Greece

[1] Wikipedia: the Mediterranean diet  (In 2010, Italy, Spain, Greece and Morocco were the first to be recognised, but on December 4, 2013, Portugal, Cyprus and Croatia were also recognised by UNESCO.)

Yoga class pricing

First of all, don’t worry; it is possible to live on your passion.

It is possible to love all dimensions of your work, including the accounting aspect.

You will probably not work as an employee; most Yoga teachers are self-employed. This means you will need to pay your own social security charges (insurance, pension etc.). If you don’t teach any classes you will not have any cash inflow, but the basic costs will still be present. When you go on vacation you will not have paid leave. Therefore, you will need to plan … Each day will be different, some days you will have 10 students in your class, but other days you will have only 2. Sometimes your class may be cancelled because you will have no students showing up.

Your monthly income will depend on your hourly rate. The minimum hourly rate should be around 30€-35€, regardless of how many students you have in class. You are free to set your price based on group classes, private classes, and at home classes.

Check the rates usual in the area where you wish to exercise, so you can adapt to the “market”.

As an example, when you get 100 €, you will keep 40 € after deduction of all costs.

Price

Don’t forget to calculate your running costs. For example, if you work in a cultural centre, your running costs will be very low (you will only have travel expenses). If you exercise in your own space, you will have more operating costs (heating, water, rental fee, electricity, toilet paper, carpets, cleaning fee, etc.). Good management is absolutely necessary.

Do not be afraid of the bureaucratic aspect, once organized; it is a genuine area of ​​freedom.

Fees for group classes (1h30)

2014 Test Class 10 class card/group Yoga mat rental
Paris 25€ 200€ 2€
Brussels 20€ 130€ Free
Province Free or 5 € 100€ Free

 Yoga Teacher salary

The salary of a beginning yoga teacher (as an employee) is based on the guaranteed minimum wage; add 20% for the transport costs.

How to determine commute/travel expenses

The price will depend on the means of transport :

  • Public transport: cost of transport tickets, keep them carefully
  • Bicycle: purchase of the bicycle, depreciation, and tire wear, maintenance costs, …
  • Motorbike: purchase of the motorbike, depreciation costs, tire wear, maintenance, insurance, …
  • Car: purchase of the car, depreciation, tire wear, maintenance cost, insurance, …
  • Don’t forget to count travel time …

The tax services issue information about acceptable transport costs, etc.

Yoga centre accounting : what’s it for ?

The general accounting of a Yoga Centre registers the value of transactions made by your yoga classes and it also identifies what the Yoga Centre owns and what it owes.

The accounting will document the cash inflows and cash outflows chronologically: the cash outflows (charges, expenses…) can be deducted from the cash inflows (classes, selling of T-shirts, books…), which will give you an idea of the operating result and the net income for the year (income statement)

Another document, prepared annually, is the balance sheet. This will show a state of the financial balance of your centre (company or Independent) by repeating in detail what it owns and what it owes.

Finally, there is a set of related documents that provide details on these recorded operations.

The legal obligation of accounting

It is mandatory to have accounting in all business activities.

However, there are different types of accounting, such as:

• Simplified accounting for liberal professionals: allows exemption of issuing a balance sheet of assets and liabilities, by completing a tax form (reference from# 2035A to 2035F)

schema comptable EN

The principle of the accounting chart

The general accounting principle of a “Yoga Centre” is the principle known as “double entry.”

Transactions are reported in a table with two columns:

• Inputs: the revenues

• Outputs: the expenditures.

This makes it easier to find a particular transaction or transaction group (expense or revenue) since everything is classified by type of expense or revenue.

images  quick-office-excel

The accounting books 

It is mandatory to maintain certain accounting books based on the (business) size of your Yoga Centre. Today, accounting software produce general reports so  it is no more necessary to buy big books in paper form.

There are also other differences for liberal professionals.

Invoices

All transactions between professionals require an invoice. Moreover, if you buy equipment (e.g. yoga mats), your supplier will need to issue an invoice on behalf of your yoga centre. On the other hand, issuing an invoice is not always mandatory, for example when selling to an individual.

Mandatory information, which needs to appear on invoices 

Information that must appear on your invoices :

• Name and address of the Yoga Centre.

• Registration number or commercial register

• Legal form of the business/company (EURL, SARL, SA..)

• Name and address of the client

• Invoice number

• Issuing date of the invoice

• Precise description of the provided goods or services

• Quantity sold

• Unit price excluding tax

• The amount of the VAT

• Price all taxes included

• The date on which the invoice must be paid or the granted payment period.

Where appropriate, the invoice may include:

• Discounts, reductions

• Method of payment

• Late-payment rates

• Cash payment discounts

Terms for issuing an invoice 

An invoice must be issued in two copies (in electronic or paper form):

• One copy for the customer,

• The other copy for the company/business, it must be conserved for a minimum of 5 years

The customer’s copy must be immediately issued for any sale with immediate removal or immediate delivery (carpet). The invoice can be submitted later in case of a service to be provided in the future. In this case, the invoice can be given on the date of the end of the services.

However, in some cases an invoice can be issued later than the delivery date, for example when you don’t know what the exact price is or if you prefer to issue a single invoice at the end of the month for a series of services (consolidated invoice).

Invoices for a professional customer/company

It is always required to issue an invoice when selling to a professional customer/business.

Your professional customer needs a proof of the purchase in his accounting but it is also necessary in order to calculate and recover the VAT.

Invoices for a private individual

The conditions regarding the invoices for a private individual are more flexible.

Issuing an invoice is mandatory when individuals:

• Have the ability to recover VAT, in the case of intra-Community sales with a country exempt from VAT,

• Remote purchasing

  • If requested by the private individual, you cannot refuse.
  • Association for their own space accounting
  • Professor of Yoga, to deduct their business expenses.

Download a sample sheet accountant :

  • Card received : course, session, etc. _EN

« Travel » Information to Greece

How to get to Greece ?

By plane :

There are many flights to Athens from the main European airports. Book your flight early to get a better price.

Airlines : 

Aegean Airlines (Olympic Air) est membre de la Star Alliance. Aegean has been honored with the Skytrax World Airline Award for the sixth time, as the Best Regional Airline in Europe.

Skytrax World Airline

The Security (or safety) air

Be carefull : All batteries in devices must be charged (TSA). If your mobile phone, your tablet… are discharged, the boarding security service may think you are a terrorist carrying a bomb… 

Control of airport security : 

Security checks are unfortunately necessary to travel by air, some passengers find them more annoying than anything else.

Here are some tips to make sure that everything goes as well as possible :

  • Remove all metal objects such as keys, mobile phones (charged battery), coins, wallet, belt if the loop is metal, etc. and place them in one of the available plastic bins.
  • Remove your coat, jacket, Sleeveless Jacket and place them, as well as your hand baggage, in one of the plastic bins.
  • Remove all liquids and gels from your hand luggage and place them in a separate bin. Don’t forget that you are allowed to carry, only liquid containers and gels up to 100 ml maximum, in your hand baggage, sprays are prohibited.
  • Remove your laptop and tablet from your bag so that they can be analysed separately (battery charged).
  • Follow closely the instructions given by security personnel

And everything should go smoothly, with a smile…

By boat :

It is possible to go to Greece, by ferry (with or without a car) leaving from Italy.

Departure : Ancona (Venice or Trieste) custom and police formalities are quick, arrival at Patras.

Remember to book your crossing : www.greekferries.gr 

To get to the island of Andros

Take the boat from the port of Rafina (20 to 30 minutes from Athens airport (metro).

There is 2 hours of journey – price per person: 19, -€. Dimitri, Sophie’s friend is responsible for all the boat bookings.

You will arrive at GAVRIO. The port of arrival of the ferries is surrounded by sandy beaches but the village itself is far from being the « liveliest » place to reside, the village « goes to sleep » as soon as the ferry leaves. There are many terraces to have a drink or a meal.

You will be greeted at the arrival of the ferry by Sophie or Dimitri, a car will take you to the hotel KARANASOS, Batsi (at 7km from Gavrio), where we stay.

Karanasos hotel

Karanasos hotel

Karanasos Hotel

https://www.google.be/maps/place/Karanasos+Hotel/@37.855194,24.7838088,16z/data=!4m2!3m1!1s0x0:0xcb074a09df78a1cb

Batsi – Andros
Batsion 845 03
Greece +30 2282 041480

For more information about the island of Andros see

http://www.grecehotels.com/cyclades/andros/index.htm 

To get to Athens

  • Taxi 
  • Beware of swindling on the on prices, which tend to increase for tourists!
  • Normal price: € 35 during the day and € 50 at nighttime. 

Metro

  • Clean, quick, no waiting, a means of transport that I recommend
  • Athens centre to airport: € 8
  • Classic unit ticket: €1.40

Express bus

  • Airport-Athens centre: € 4

Rent a car on spot

Example of price: € 240 for a week and € 500 for 15 days (book through your travel agency, the vehicle will be waiting for you at the airport). 

Formalities :

(For European nationals) valid identity card, or passport

Car: national driving licence + grey card + green card (gasoline prices can vary from a station to another and is very expensive, more than €2 per litre for diesel).  

Practical information 

  • Time difference between France or Belgium and Greece: + 1 hour
  • The currency is the Euro

Opening of banks :

  • Monday to Friday: from 8:30 to 13:00
  • 24 hours a day at Athens airport.
  • There are ATM’s only in big cities. 

Other additional information :

  • Find a ‘hotel’ in Athens
  • ‘Greek Cuisine’
  • Health information in Greece

About Ashtanga Yoga Teacher Workshop

A message from R. Sharath (Guruji’s Grandson)

« In this modern world, everything is instant. No one has patience. Everyone wants to have [everything] as soon as possible. In yoga also it has become like that. Many places you go, they certify you in 15 days, one month. Always someone who’s coming to India, they think, “Oh, I’ll be here for one month, I should get a certificate that I’m studying here.”
We get many phone calls. Last week also there were three phone calls, one from Delhi, one from England, another from America.
Straight away they said “Oh, do you have teacher training.”
Yoga is getting big but it is getting crazy also. It’s not that yoga is crazy. People are making it crazy. They’re not understanding the sense of yoga, the purity of yoga. A yoga teacher should always maintain the purity of the practice.

You know when I was a child, whenever I used to see a Chinese or a Japanese, I thought they knew Karate. We used to stay away from them because we thought they knew Karate. Because we had been to see ‘Enter the Dragon,’ the Bruce Lee movie. Then there was no television or anything, the only entertainment was to go to a theatre and watch a movie. So, we watched that movie, and we thought every Chinese, Japanese knows martial arts. So he can beat us up, so stay away from them. And now [the] same thing has happened to yoga. Whoever looks like an Indian, if he is dressed in a saffron, or even a lungi (traditional South Indian dress), he becomes a yogi. Many yogis are sprouting up everywhere. Why I’m saying this is, for a practitioner [of yoga] it is very important to choose your teacher. A teacher who can guide you properly. A teacher who knows, who has been practicing for many years, who has come from a lineage. That is very important.

Bhagavad-Gita, "the song of the blessed.

Bhagavad-Gita, “the song of the blessed.

Sharath quotes from BhagavadGītā (Ch 4, vs 1-2)

imam vivasvate yogaṃ proktavanahamavyayam vivasvanmanave praha manuriksvakave-bravit evam paramparapraptamimam rajarsayo viduḥ sa kaleneha mahata yogo nastah parantapa

The BhagavadGītā is a very big, is a beautiful book.
It says – eighteen chapters – it all says about yoga practice.
How one should learn yoga through paramparā. paramparā is learning through a lineage. Like how Krishnamacharya learned from Ramamohan Brahmachari, Pattabhi Jois learned from Krishnamacharya. You know it’s a lineage, it’s not like a cell phone booth you open here (pointing outside). Every street has a cell phone booth. A correct sādhaka (practitioner), sādhanā
(practice) is very important to transmit from a teacher to his students. For a teacher to transmit the knowledge to his students, first he has to learn it for many years. He has to experience it within him[self]. Then only it is possible to transfer the correct method to his students.

Now days you get so many videos on You-tube, it is very difficult to make out which is circus, which is yoga, which is what. All crazy yogas. All different stupid yogas. For everything they join yoga. Naked Yoga! What is this nonsense?
Kookoo yoga. Hot Yoga. What is Hot Yoga? Hoot Yoga, Heat Yoga, Bang Yoga, all these crazy yogas, for everything they join yoga.
But it is our duty, being a practitioner of yoga. Some of you are also teaching. It is very important to keep the purity. If we don’t keep the purity within us, in another ten years, fifteen years, yoga will have a different meaning. Yoga is described in many different ways:

  1. Union, union of the jivatma or individual soul when it gets connected or joins with the supreme soul is called as ‘yoga.
  2. Or, yoga is the way of [to obtain] mokṣa (liberation)
  3. Liberation [itself] is called as ‘yoga.’

So there are different explanations for yoga. It can be experienced in different ways. Once you become one with everything, it becomes yoga. So that’s union, we call it.
So for yoga, to practice yoga, sādhanā (practice) is very important. If you do it for one year, two years, three years, you won’t go to the depth of yoga. If you want to go deep…
if you just keep on sailing in the sea it will never end. You’ll get bored. You’ll get bored and you won’t learn anything. Once you dive inside the sea, once you go deeper inside the sea, you can see the beauty of the sea… Once you go deeper in your practice, you can experience so many good things. Different things, which our practice can give us. This can be experienced only when we have devotion, dedication, discipline and determination – Four D’s. All these are very important in our practice. You know yogis have a disciplined life. Why we have a disciplined life ? Because our mind shouldn’t get cancala.
Cancala means distracted. If I go for a party late… for example, I’ll tell you, every day I get up at one o’clock [am to practice. One day I get bored and I go to a party… then I go and fight with somebody… then my mind becomes distracted. Next day I think, “Oh why did I do that ?” We don’t want to create circumstances that make us do something… after fifteen days I think, “Oh, why did I do that.” But the yogi’s mind, by practicing every day, day by day, yoga gets stronger within you, and your mind doesn’t sit still, it thinks about ‘what is yoga ?’ Those kind of thoughts should come within you. What is ahiṃsā (non-violence), what is satya, (truth) ?’ These kinds of thoughts should come within you when you are practicing āsana(s).

When you’re practicing yoga these kinds of thoughts should come within you. Then automatically it comes within you, you will start to think “Oh, ahimsa.” When non-violence comes, as being a practitioner, I should follow this. So when you follow that there’ll be no conflicts. Like that each yama, niyama, the ten sub limbs… develop strongly within us, once it gets stronger and stronger we get a better meaning to our practice. If I just keep on doing asana(s) without thinking anything, not getting those kinds of thoughts… it will just become like working out in a gym, lifting weights… What is the use of that ?
A beautiful body what’s the use if you don’t have a good heart.
Without a good heart, good thinking is of no use.

So this āsana is the foundation for our spiritual practice.
To build a spiritual building first the foundation should be proper. So once we are not disturbed by these many things, all you have is purity inside you. Is it not true? So that is the transformation if you do it for a long time when we have dedication, devotion towards the practice – sraddhavam labhate jnanam – sraddha – who has devotion, faith in their practice, he can get the knowledge, he can realize the purity of our practice. If you are very ignorant, if you do for twenty-five, thirty years also, you won’t realize what it is. It just becomes physical.

Once we realize that, the transformation that is trying to happen within you, then you’ll get a beautiful meaning to your practice. It is a development which should happen slowly… when we take birth, how we make this body, slowly we grow our body… So when we are a baby there are many things we don’t know… when we are a child it’s all imagination. Is it not true? It’s all fantasy when we are children. Yoga also starts like that… but as you get older and wiser in practice, the meaning also changes… Early on yoga practice was not wise enough.

As you go deeper, practice becomes deeper, wiser. Like a plant in the ground, it must be nourished properly to make it grow… Once you nourish the plant properly the plant will grow and a flower will blossom. If you don’t nourish the roots then the flower will never blossom. Exactly like that, for asana, yama, niyama are the nourishment which our mind needs to get.
Done like that then the yoga will grow and it will blossom within us. For this it doesn’t happen that easily. To gain something you have to lose something – here you’re losing all the bad things – many things you have to sacrifice… This is what I have learned from, from whom?… My influence is my grandfather [Guruji]. Every day at 3:30am, he was chanting, ready by 4:00am to teach classes. [I learned] by watching him and assisting him for many years.

The relationship between a Guru and Siṣya is like father and son relation. The same [relationship] was between Krishnamacharya and Pattabhi Jois, and one more student Mahadeva Bhat (Guruji’s fellow student). [Guruji] did practice in the morning, theory at 12:00pm every day [with Krishnamacharya]. Like that only the knowledge will transfer to students. In this instant world nobody has the patience. All they want is a piece of paper – what is a piece of paper, which is of no use… The real yoga practitioner doesn’t care if he’s certified, yoga keeps happening within him. The yoga gets stronger and stronger within him. So why I’m telling this is many people have different opinions, different imagination about yoga. If you jump back properly that means you’re a yogi ! Who can do handstand is a big yogi… We have to improve our knowledge, improve our yogic knowledge, spiritual knowledge. Once we improve that within us, then we are trying to become yogis. Now days everybody puts “Yogī(s), Yoginī(s), we have a party please come.” Yogi(s) and Yoginī(s) never go to parties… [A] yogi wants to be silent, to sit, be calm, [to] do his practice. We are still trying to become yogis still trying to become yogini(s).
Still going in that direction but not yet reached. Some are very far, some are ahead, once we get enlightened, we have reached [the end]. What we do in this life carries on to the next life ».

R. Sharath Jois

History of Yoga Korunta (Ashtanga Yoga)

Travelling in the North of India to spread the science of Yoga for the treatment of various ailments, Sri T. Krishnamacharya – thanks to the patronage of the Maharajah of Mysore (well known for his philanthropy and spiritual faith) – discovered by chance, in the 1930s, in the university Library of Calcutta, an ancient manuscript written on palm leaves and entitled “Yoga Korunta”. The author, a sage of ancient times, called himself “Vanama”. Composed between 500 and 1500 BC, the document was excellently preserved. Also a specialist in ancient Sanskrit, Sri T. Krishnamacharya understood from the turn of certain phrases that it was part of a much older oral tradition (between 3000 and 4000 years BC).

Sri T. Krishnamacharya

Sri T. Krishnamacharya

Following this discovery, Sri T. Krishnamacharya, who taught a different method of yoga, altered his teaching for the third time. He asked Sri K. Pattabhi Jois to devote himself exclusively to this method of original Yoga, called Yoga Korunta, and to pass it on.

From 1937 onwards, Pattabhi taught Yoga Korunta in Mysore, India.

Only in the late 1960s, André Van Lysebeth, the first teacher of European yoga, spends three months to study Yoga in India with Pattabhi.

André speaks of him and the quality of his training and popularizes him by publishing laudatory articles in the paper « YOGA » which he edits.

La "REVUE YOGA"

La “REVUE YOGA”

Around 1973, Americans participate in the demonstration of yoga by Manju (Pattabhi’s son) in the ashram of Gitānanda (near Pondicherry). Thus Norman Allen became a pupil of Pattabhi or Guruji, as his disciples call him, later Nancy Gilgoff and David Williams came.

Pattabhi chose to use the term “Ashtanga” for his school in reference to one of the six points of view of orthodox Indian philosophy, i.e. Yoga. The other points of view are: Nyāya, Vaisheshika, Sāṃkhya, Mîmâmsâ, Vedānta.

The bible of Yoga, written by Patañjali, is “The Yoga Sūtra” (a kind of synthesis of all the preceding knowledge).

In the second chapter of this book, at verse (YS II-29) the foundations of the practice of yoga are being explained, the definition of which is “aṣṭāṅga yoga”. Thus, all the spiritual techniques referring to this book can be called aṣṭāṅga yoga.

This way the name of “Yoga Korunta” was changed to “Ashtanga Yoga”. Actually, the institute of Pattabhi was called “Ashtanga Yoga Research Institute of Mysore”, which made the American students think that he taught a kind of Yoga called “Ashtanga Yoga”.

In 1975, Nancy Gilgoff and David Williams invited Guruji and his son Manju, who thus set off on their first voyage to America in order to teach yoga. Manju stayed in the United States. This practice of Yoga spread rapidly throughout America from California, extending up to Hawaii, under the name of Ashtanga Yoga.

Les livrets de JB Rishi sur l'Ashtanga Yoga

In Europe, the first teachers to spread this method were called Jean-Pierre Radhu (Belgium), Gabriel Plessis (Paris, Rouen – 1972). With the permission of Guruji, Jean Bernard Rishi in Paris (France 1975) published leaflets on the sun salutations of Mysore and the standing postures (photos of Pattabhi in black and white). Having taught Ashtanga Yoga for several years, they all changed their methods of different reasons. Later, Jean Claude Garnier (France, Belgium – 1978) and Serge Fonteneau (France, Château Renauld) embraced the teachings of Pattabhi and have made it their business to disseminate them.

Today, this traditional form of Yoga, mainly known under the name of Ashtanga Yoga, is one of the most practiced worldwide.

Sharath Rangaswamy, the grandson of Sri K. Pattabhi Jois, teaches the Ashtanga Yoga he has learnt from his grandfather.

For further reading :

  • Yoga Mala – Sri K. Pattabhi Jois (paperback)
  • Ashtanga Yoga – John Scott (Le courrier du livre).
  • Ashtanga Yoga – Le Guide Pratique: Un Guide Illustré Destiné à une Pratique Personnelle, Première et Deuxième… de David Swenson

Thanjavur

Thanjavur (Tanjore) is a city in Tamil Nadu state located 400 km South of Chennai, on the South bank of the Cauvery. Thanjavur is famous for the relief style of painting that bears its name. The Thanjavur art works mainly depict the deities of Hindu mythology. Krishna is portrayed having white skin whereas it is traditionally dark blue. The lay out resembles that of Greek icons. The temple of Brihadesvara – a UNESCO World Heritage site – is also known as the temple of Rājarājeshvaram, It is built in the drāvidien style.

 

A large Nandi – Shiva’s famous bull – can be found after the entrance of the interior courtyard. It is 6m in long and 3m high, made entirely of black granite.

The granite and bronze sculptures of its museum are worth a visit. The same goes for the library and the Palace.

The region of Tanjore is rich in history: it is a land of temples of which a large number are rather ancient.

275km South of Mahābalipuram and 171km South of Pondicherry.

There are many interesting temples to visit around Tanjore such as in the towns of Gangaikondacholapuram, Kumbakonam, Darasuram and Swamimalai where one can also see the Bronze Museum and School of Arts as well as the famous bronze foundries in the so called style of “lost wax”.

Visit the Theosophical Society in Chennai

The most important world headquarters of Theosophical Society worldwide was designed to facilitate and encourage Comparative Religious Studies, as well as Philosophy and Science and rational thinking.

The Society is located on the magnificent wild banks of the river Adyar. Madame Blavatsky and Colonel Olcott founded the Society in the United States; in 1882 it moved to Adyar.

Apart from the remains of the different faiths and beliefs and the peaceful Commemoration Garden, there is a 95-year old Library with an excellent collection of rare oriental manuscripts written on palm leaves and parchment paper.

Timetable Closed on Telephone
10hOO – 12h0014h00 – 17h00 Sunday 2491 2904 / 2491 8431.
Theosophical Society, entrance

Theosophical Society, entrance

Yoga teacher, Annette Pedde

I was born in Germany in 1969 and came to live in Belgium in 1997, in order to work as a conference interpreter – and to discover what was going to become my passion, yoga.

In 1999 I came across an approach called yogadance, which, in search of sensation and in an effort to find proper body alignment, links together various postures in a playful creative way in order to create a choreography.

Later I tried different kinds of yoga, and in 2011 I discovered ashtanga yoga, which I found fascinating to the point that in 2012 I decided to enrol in the yoga teacher training course given by Jean-Claude, to learn more about ashtanga on a deeper level.

I believe that ashtanga is a very good tool to know oneself and to be honest with oneself: whereas verbal language can be used to deceive (oneself), the body never lies, through blockage, pain, but also through the joy of living it expresses during yoga practice and beyond.

Email : bs366321@skynet.be