Tag Archives: food

” Indian cooking ”

Indian cooking is wonderfully tasty. Annapurna Goddess always inspires it.

  • Anna = food
  • Purna = complete; abundant; total; full

You will find many restaurants in Mahābalipuram, vegetarian and non-vegetarian and also western-style cooking at the “Nautilus”, run by a Frenchman who has been living in India for a very long time, and at the “Au Yogi” run by a former Indian yoga student, married to a Belgian. There is also “The Blue Elephant” et le well known “Moonrakers”, run by our friend Ramesh, and “The Gecko Café” held by Mani in a nice place with a view on the lake, 14 Othavadai Cross Street. For a kitchen dining room, very cheap: The « Mamalla », S. Mada Street, near the Bus Stand and the « Sri Ananda Bhavan », on the corner of E. Raja Street and Othavadai Street.

If you are invited to eat with an Indian family, you will be greeted with the “Namaskar” (Namaste in the North), the welcome made with both hands together. In India you never wish happiness to someone, it is considered to be in your hands and depends only on you. For a meal you generally bring your host sweets or fruit. You do not say thank you in Indian languages but you can say “Shukrya” (to say thank you in Sanskrit you say “dhanyavaad” or “shukrya” which means “thanks and be prosperious”).

In the large international restaurants, your cutlery will consist of a spoon, fork and knife while in more modest restaurants you are likely to have only a spoon for the semi-liquid dishes. You eat with your fingers of your right hand in India and only with them as those on your left hand are considered impure. In the North you may take the food with your whole hand, but in the South it is considered more polite to use only the end of your fingers. Bread or pancakes are used to help you eat.

In many restaurants in India, the cold chain is not necessarily respected. Fridges or freezers are often turned off to save money, so avoid eating food that has been frozen.

In the temples, saffron powder, blessed water from the Ganges, and sometimes blessed food are offered to visitors as a sign of “Prasad”, blessing of the Gods. It is considered impolite to refuse such gifts.

It’s cuisine

The types of food served in the North differ significantly from those served in the South. Southern cuisine is quite different from the northern culinary habits in that it is much more vegetarian in most of the hotels, with the exception of the international hotel chains. On the other hand, you will more often find fish either grilled or in sauces, in the South.

Southern cooking is generally spicier than that of the North. For those with sensitive palates, you can ask the cook to reduce the spices (“No chilli, please”).

During the meal, our Indian friends drink water or “lassi” which is a diluted dahi (yoghurt), salty or sweet, sometimes with a taste of rose water.

You will often find local beer in the restaurants. Tea and coffee are almost always drunk outside mealtimes in the morning or afternoon, and are served with milk (reminder: alcohol is not sold in the general stores in Tamil Nadu, but only in specialised stores). 

Dishes that you must discover for a heavenly tasting experience … 

At breakfast

  • Idli(s), a sort of steamed rice ball served with a spicy sauce and coconut chutney.
  • Plain dosa, lentil flour pancakes served with a spicy sauce and coconut chutney.

At midday

  • Chapatti (ćapātī): kind of unleavened wheat wafer or thin pancake cooked on a “tava” (metal hotplate), which is served with spicy cooked vegetables and coconut chutney.
  • Masala Dosa: lentil and rice flour pancake, stuffed with spicy vegetables served with a spicy sauce and coconut chutney.
  • Nann or naan: in Indian cooking a kind of large leaf-like flat “bread” cooked on the vertical side of an earthen oven, and made with flour and a little yoghurt as leavening, oil and salt, served with each course. It comes down from the 16th century Muslim tradition in India. It is delicious.
  • Parata(paratha): in Indian cooking a kind of “bread” served with the main course or or with the first course. Paratha(s) should be about 3 mm thick. They are made with flour, dal, ghee (clarified butter), salt and a little water. The pastry is flattened with a rolling pin and cooked on a “tava” (metal hotplate) with butter and ghee. They are served with spicy cooked vegetables and coconut chutney. A paratha stuffed with potatoes is called “aloo paratha”.
  • “Thali”: in the South of India traditionally served on a banana leaf, the thali is a complete meal where first course, vegetables, dal (lentils) chutney, and dessert is served at the same time, with rice and chapatti or paratha. 

Other additional information:

  • Travel information: “flights” and “transfers”
  • “Visas”
  • Finding an “hotel” in Mahābalipuram
  • Taking photos in India
  • Information on “health” in India

“Greek Cuisine” Travel information, Ashtanga Yoga workshops in Greece (Athens & island of Andros)

Greek cuisine is famous thanks to its “Mediterranean diet” or “Cretan diet”. The countries of the Mediterranean basin have a food tradition based on fruit, vegetables, cereals, walnut and olive oil, dairy products (yoghurt, cheese), aromatic herbs and a low consumption of animal products (meat).

Unesco has recognized Mediterranean cuisine as an Intangible Heritage of Humanity since 2010[1].

This cuisine is not only tasty but also very good for your health, protecting against cardiovascular diseases; degeneration of cognitive functions (memory lapses, etc.)…

Contemporary Greek cuisine uses a lot of olive and walnut oil (omega 3), spices, vegetables, and cereals. Olives, aubergines, courgettes, tomatoes, yoghurt, as well as the cheeses, are world famous. The wine is delicious !


Greek desserts

Sugar lovers will be in paradise with Greek desserts that are often made with honey and nuts.

Served with wine, ouzo or raki, mezes (something between appetizers and hors d’oeuvres) offer a variety of typical Greek dishes. In a Greek restaurant, if you do not speak Greek, no stress, you go directly to the kitchen, you lift the lids and order what you like.

Most Greeks do not go to a restaurant for gastronomic reasons but to feel well and have a good time with friends. The standing of a restaurant is therefore not a concept which really applies to Greek restaurants: expect paper tablecloths most of the time and no concern for the way the food looks and the muddled order in which it comes to table…   What counts is that you eat well, cheaply and rather copiously in most of the “taverna” found everywhere. You will be charged for the bread and cutlery!

In theory, there is a difference between a taverna and a restaurant (estiatorio). The first is more relaxed and friendly than the second. In practice, the label “restaurant” gives a ‘smarter’ impression for some people, but the label does not always describe what you find inside.

Finally, you will also find Greeks eating in the ouzeria (plural of ouzeri), sometimes also called mezedopolia or even ouzadika. Mezes (or even pikilies when they are larger) that accompany ouzo (local pastis) may be enough for a small meal.

On Andros Island, for your seminar of Ashtanga Yoga, you will eat in the Karanasos Hotel. Our host Sophia is not only a very good yoga teacher; she is also a wonderful cook. At each meal, you will be surprised by the taste and the quality of the food, by the lushness and inventiveness of the Greek culinary tradition. Most of the ingredients are grown organically.

Some tasty standards :

  • Feta: famous Greek cheese, not only eaten in a salad. It can also be fried, coated with sesame seeds, served with honey or coated in batter.
  • Greek Salad (khoriatiki): essential first course and cheap.
  • Tzatziki: yoghurt, cucumber, crushed garlic, olive oil and herbs.
  • Melitzanosalata: eggplant salad.
  • Moussaka: there are also vegetarian moussakas… yummy
  • Kolokithia tiganita: zucchini cut into slices and fried.
  • Dolmades: well known stuffed vine leaves.
  • Briam: a kind of ratatouille (potatoes, zucchini, peppers and tomatoes).
  • Imam baïldi: a dish of Turkish origin, like so many others (eggplant stuffed with onion, tomatoes and herbs).
  • Stuffed TomatoesYemista (orphana): when the tomatoes and peppers are stuffed but with rice (no meat), they are known amusingly as “orphana’ (orphans), my son Surya’s favourite dish.

Snack time.


Greek cafe


Greek coffee, avoid asking for a “Turkish coffee”: you won’t be well thought of. Ask instead for “ena helliniko, parakalo!”(One Greek coffee, please). It is normally served with a glass of water.

Retsina, the French are often surprised by its taste. It is a slightly sparkling table wine that is typically Greek.

Additional information:

  • Travel, ‘flight’ and ‘transfer’ information
  • Finding a ‘hotel’ in Athens
  • Taking photos in Greece
  • Information on ‘Health’ in Greece

[1] Wikipedia: the Mediterranean diet  (In 2010, Italy, Spain, Greece and Morocco were the first to be recognised, but on December 4, 2013, Portugal, Cyprus and Croatia were also recognised by UNESCO.)