Off the tourist trail, Gingee is a spectacular, almost-abandoned site: four old forts perched…
Explore Ashtanga Yoga Through Our Articles
Reflections, stories and resources to deepen your practice, better understand its foundations and discover a living tradition.
Uḍḍiyāna is a central support of yoga practice: it organises the abdominal space without…
Mūla Bandha is one of the discreet yet essential foundations of the postural practice…
The word of the day.
Nakūla
name of one of the five "Pāṇḍavaḥ" in the epic of the "Mahābhārata" (Arjuna, Bhima, Nakūla, Sahadeva, and Yudhiṣṭhira) who fight their cousins, the…Read the definition →
All articles, by topic.
In the beginning, yoga was neither a gymnastics for the back nor a remedy for anxiety: the postures…
Sri T. Krishnamacharya (1888–1989) is one of the great figures of modern yoga: the light of his knowledge…
When you first discover yoga, the sheer number of schools can be bewildering. Vinyāsa, Iyengar, Sivananda, Bikram, Kundalini……
Sri K. Pattabhi Jois (1915–2009), a disciple of Krishnamacharya, transmitted the Yoga Korunta for more than sixty years.…
The Ashtanga Yoga we know today comes from a lost manuscript, the Yoga Korunta, found by Sri T.…
From Rouen to Brussels, the Ashtanga Yoga Institute was born from a story of transmission begun in 1973…
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These words come alive on the mat.
At the Ashtanga Yoga Institute, these words don't stay on the page: they are lived, breath after breath. We have been transmitting traditional Ashtanga in Brussels for over fifty years, in the lineage of Sri K. Pattabhi Jois — each posture adjusted individually, even in a group class. Here, you don't read yoga: you practise it, guided.
No booking needed: pick a time slot and walk in ten minutes early.
