Off the tourist trail, Gingee is a spectacular, almost-abandoned site: four old forts perched…
Explore Ashtanga Yoga Through Our Articles
Reflections, stories and resources to deepen your practice, better understand its foundations and discover a living tradition.
Uḍḍiyāna is a central support of yoga practice: it organises the abdominal space without…
Mūla Bandha is one of the discreet yet essential foundations of the postural practice…
The word of the day.
Nāḍī Śodhana
the term "Śodhana": means "cleansing", "purification".Read the definition →
All articles, by topic.
In the beginning, yoga was neither a gymnastics for the back nor a remedy for anxiety: the postures…
Sri T. Krishnamacharya (1888–1989) is one of the great figures of modern yoga: the light of his knowledge…
When you first discover yoga, the sheer number of schools can be bewildering. Vinyāsa, Iyengar, Sivananda, Bikram, Kundalini……
Sri K. Pattabhi Jois (1915–2009), a disciple of Krishnamacharya, transmitted the Yoga Korunta for more than sixty years.…
The Ashtanga Yoga we know today comes from a lost manuscript, the Yoga Korunta, found by Sri T.…
From Rouen to Brussels, the Ashtanga Yoga Institute was born from a story of transmission begun in 1973…
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These words come alive on the mat.
At the Ashtanga Yoga Institute, these words don't stay on the page: they are lived, breath after breath. We have been transmitting traditional Ashtanga in Brussels for over fifty years, in the lineage of Sri K. Pattabhi Jois — each posture adjusted individually, even in a group class. Here, you don't read yoga: you practise it, guided.
No booking needed: pick a time slot and walk in ten minutes early.
