Off the tourist trail, Gingee is a spectacular, almost-abandoned site: four old forts perched…
Explore Ashtanga Yoga Through Our Articles
Reflections, stories and resources to deepen your practice, better understand its foundations and discover a living tradition.
Uḍḍiyāna is a central support of yoga practice: it organises the abdominal space without…
Mūla Bandha is one of the discreet yet essential foundations of the postural practice…
The word of the day.
Abhiniveśa
the attachment to the existence, the fifth factor of affliction (kleśa).Read the definition →
All articles, by topic.
Aubergine slices roasted with tamari and ginger, on a bed of quinoa and vegetables — light and fragrant.…
Chickpeas simmered with peppers, tomatoes and gentle spices — simple, comforting and vegetarian. Ingredients 225 g soaked chickpeas…
A great classic of Greek cooking: tomatoes and peppers stuffed with rice, vegetables and fresh herbs — tender…
Wholewheat penne coated in a raw avocado sauce with lime, basil and pine nuts — fresh and creamy.…
A raw, creamy dessert by Sophia, at the Karanasos Hotel (island of Andros) — ready in a minute.…
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These words come alive on the mat.
At the Ashtanga Yoga Institute, these words don't stay on the page: they are lived, breath after breath. We have been transmitting traditional Ashtanga in Brussels for over fifty years, in the lineage of Sri K. Pattabhi Jois — each posture adjusted individually, even in a group class. Here, you don't read yoga: you practise it, guided.
No booking needed: pick a time slot and walk in ten minutes early.
