Ask your question in your own words. The answer is looked up in the pages of the Institute — frequently asked questions, glossary, classes, seminars and teacher training — and the pages it comes from are listed underneath, so you can read the whole thing.
What is written here is a reading aid, not a reply from a teacher. Anything that concerns your body, your health or your own practice is decided in conversation: the contact form is one click away, at the end of every answer.