Ujjāyī
This is the ”control of the larynx” called “Jālandhara” which it produces its particular “Ujjãyi”, which controls the…
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This is the ”control of the larynx” called “Jālandhara” which it produces its particular “Ujjãyi”, which controls the…
yes breathing technique used in some Yogas, it is also called “the ocean breath”. The diaphragm controls the…
Learn or improve Ashtanga Yoga (Korunta Yoga) from Shri K. Pattabhi Jois in a place rich of energy…
When one starts to take an interest in yoga, one is surprised and sometimes overwhelmed by the number…
The first september 2021 Good evening,It’s the end of summer, the joy of living without too many barriers…
Improve your concentration, your rhythm, your postures and ujjayi breathing at the l’Ashtanga Yoga Institute in Brussels.
Getting Started with Yoga in Brussels. Discover the foundations of the postures and the breathing is accessible to…
This is the positioning of certain muscles in the throat (thyro-arytenoidien side) which will produce a sound during…
Practice of the 70 postures that make up the first series, which is the one that represents the…
The Ashtanga Yoga Institute in Brussels perpetuates the teachings of Sri K. Pattabhi Jois. Since 1973, Jean Claude…
During the entire practice of the postural « sādhanā » in Ashtanga Yoga, we use a type of breathing called…
The key point of the « garland of postures » (Yoga Mālā), taught by Sri K. Pattabhi Jois is called…