Avocado with Carob and Cocoa

A raw, creamy dessert by Sophia, at the Karanasos Hotel (island of Andros) — ready in a minute.

Ingredients

  • 1 avocado
  • 1 tbsp honey
  • 1 tbsp carob flour
  • 1 tbsp 100% cocoa

Preparation

Blend all the ingredients for 1 minute. If the mix is too thick, add a little water or plant milk. Decorate with almonds. Enjoy!

Vocabulary

The word of the day.

Ujjāyī

Ujjāyī

This is the 'control of the larynx' called "Jālandhara" which it produces its particular "Ujjãyi", which controls the pressure internal lungs etc, when…
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