The art of teaching
Becoming an Ashtanga Yoga Teacher through Our Training
The training originally transmitted by Sri K. Pattabhi Jois continues at the Ashtanga Yoga Institute of Brussels. Since…
Results for « Bandha »
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The practice of yoga
Drishti: the Gaze in Yoga Postures
Drishti, the point of gaze, deeply transforms the practice of yoga postures. In Aṣṭāṅga Yoga the eyes remain…
The practice of yoga
Ujjāyī Prāṇāyāma: the Breath of Ashtanga Yoga
Ujjāyī Prāṇāyāma is the reference breath of the postural practice of Ashtanga Yoga. It accompanies every movement, sets…
The practice of yoga
Uḍḍiyāna: Understanding Abdominal Control
Uḍḍiyāna is a central support of yoga practice: it organises the abdominal space without excess contraction and accompanies…
The practice of yoga
The Three Pillars of Ashtanga Yoga (Tristana)
In Ashtanga Yoga, practice is not merely a chain of postures: it rests on three supports gathered under…