The Art of Teaching Ashtanga Yoga in South India
Yoga has always been transmitted from one human being to another. Beyond the postures, teaching yoga means understanding…
Results for « Bandha »
29 results found.
Back to the Source of Ashtanga Yoga in South India for the Festive Season
Each year, the festive season invites us to pause. To slow down. To step back and look at…
Yoga history
Yoga Methods: Seeing More Clearly
When you first discover yoga, the sheer number of schools can be bewildering. Vinyāsa, Iyengar, Sivananda, Bikram, Kundalini……
The practice of yoga
Circular Time: Rhythm in Indian Thought
The end of summer, and the school year slowly taking shape with the return of yoga classes in…
Intermediate Ashtanga Yoga Class – Deepening the Primary Series
Deepening the Primary Series as one continuous practice, once the foundations of tristhāna are in place.
Beginner Ashtanga Yoga Class – The Foundations of the Primary Series
The gateway to the Primary Series, at your own pace, in a setting made for beginners.
Perineum
Latin word meaning around the evacuation routes. It’s a set of muscles extending from the front of the…
Mūla
“root”, “base”, the Foundation “, originally”, “source”. In Physiology, the root is the base of the spine, the…
Resources
Books on Traditional Yoga
There are today many reference works on traditional yoga. Here is a selection around the Ashtanga Yoga (Yoga…
The practice of yoga
Tāpas in Ashtanga Yoga: the Inner Fire
This sequel devoted to Tāpas explores the place of the inner fire on the path of yoga. In…
The practice of yoga
Drishti: the Gaze, a Path to Fullness
In Ashtanga Yoga, the gaze is never a detail: it orients the posture, gathers the attention and calms…
Advanced Ashtanga Yoga Class – The Rise of the Advanced Series
The study of the Advanced Series, according to each practitioner's level, where breath, bandha and gaze integrate precisely.