Monthly Archives: December 2014

« Travel » Information to Greece


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How to get to Greece ?

By plane :

There are many flights to Athens from the main European airports. Book your flight early to get a better price.

Airlines : 

Aegean Airlines (Olympic Air) est membre de la Star Alliance. Aegean has been honored with the Skytrax World Airline Award for the sixth time, as the Best Regional Airline in Europe.

Skytrax World Airline

The Security (or safety) air

Be carefull : All batteries in devices must be charged (TSA). If your mobile phone, your tablet… are discharged, the boarding security service may think you are a terrorist carrying a bomb… 

Control of airport security : 

Security checks are unfortunately necessary to travel by air, some passengers find them more annoying than anything else.

Here are some tips to make sure that everything goes as well as possible :

  • Remove all metal objects such as keys, mobile phones (charged battery), coins, wallet, belt if the loop is metal, etc. and place them in one of the available plastic bins.
  • Remove your coat, jacket, Sleeveless Jacket and place them, as well as your hand baggage, in one of the plastic bins.
  • Remove all liquids and gels from your hand luggage and place them in a separate bin. Don’t forget that you are allowed to carry, only liquid containers and gels up to 100 ml maximum, in your hand baggage, sprays are prohibited.
  • Remove your laptop and tablet from your bag so that they can be analysed separately (battery charged).
  • Follow closely the instructions given by security personnel

And everything should go smoothly, with a smile…

By boat :

It is possible to go to Greece, by ferry (with or without a car) leaving from Italy.

Departure : Ancona (Venice or Trieste) custom and police formalities are quick, arrival at Patras.

Remember to book your crossing : www.greekferries.gr 

To get to the island of Andros

Take the boat from the port of Rafina (20 to 30 minutes from Athens airport (metro).

There is 2 hours of journey – price per person: 19, -€. Dimitri, Sophie’s friend is responsible for all the boat bookings.

You will arrive at GAVRIO. The port of arrival of the ferries is surrounded by sandy beaches but the village itself is far from being the « liveliest » place to reside, the village « goes to sleep » as soon as the ferry leaves. There are many terraces to have a drink or a meal.

You will be greeted at the arrival of the ferry by Sophie or Dimitri, a car will take you to the hotel KARANASOS, Batsi (at 7km from Gavrio), where we stay.

Karanasos hotel

Karanasos hotel

Karanasos Hotel

https://www.google.be/maps/place/Karanasos+Hotel/@37.855194,24.7838088,16z/data=!4m2!3m1!1s0x0:0xcb074a09df78a1cb

Batsi – Andros
Batsion 845 03
Greece +30 2282 041480

For more information about the island of Andros see

http://www.grecehotels.com/cyclades/andros/index.htm 

To get to Athens

  • Taxi 
  • Beware of swindling on the on prices, which tend to increase for tourists!
  • Normal price: € 35 during the day and € 50 at nighttime. 

Metro

  • Clean, quick, no waiting, a means of transport that I recommend
  • Athens centre to airport: € 8
  • Classic unit ticket: €1.40

Express bus

  • Airport-Athens centre: € 4

Rent a car on spot

Example of price: € 240 for a week and € 500 for 15 days (book through your travel agency, the vehicle will be waiting for you at the airport). 

Formalities :

(For European nationals) valid identity card, or passport

Car: national driving licence + grey card + green card (gasoline prices can vary from a station to another and is very expensive, more than €2 per litre for diesel).  

Practical information 

  • Time difference between France or Belgium and Greece: + 1 hour
  • The currency is the Euro

Opening of banks :

  • Monday to Friday: from 8:30 to 13:00
  • 24 hours a day at Athens airport.
  • There are ATM’s only in big cities. 

Other additional information :

  • Find a ‘hotel’ in Athens
  • ‘Greek Cuisine’
  • Health information in Greece

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To keep your accounts, download a « EXCEL » file

Example of an « EXCEL » file for your accounting

The accounting of a « Yoga Center », is a real management tool that allows to track, understand and therefore analyze all the elements of the life of a « Yoga center ». It is therefore necessary to keep all the accounting documents up to date, with the upmost precision.

Hello, here is an accounting EXCEL file that you can download :  Excel


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Where to teach the first Yoga classes (beginning professor)

How to get known and have students

Find a Yoga institute or association who is willing to give you a chance to prove your worth.  You will then have to find students to attend your classes, and try to establish their loyalty. Word of mouth will surely be of big help to bring more students.

You need to keep an open mind to all opportunities. Don’t hesitate to investigate different places where you could teach:

  • In a big company or multinational organization
  • Prison (men, women)
  • Cultural centre
  • Sport centre
  • Any kind of association
  • Town hall
  • Own space
  • Shared space
  • At home (of the yoga student)
  • Workspace of the yoga student
  • In schools (Yoga for kids)
  • Universities
  • Retirement homes (Yoga for elderly)
  • Pedagogical centres
  • Centres for the disabled
  • Pain relief centres
  • Holiday centres (e.g. Club Méditerranée)

Cultural and sport centres usually require a test class or kind of internship before allowing you to practice. If the teacher has enough financial funds, he/she can always start to practice independently in order to fully exercise the profession. In this case he can also chose to dispense classes at the student’s home.

Of course it is necessary to dispense enough classes per week to have a suitable income.

Please keep in mind that a yoga teacher is mostly self-employed, this is why you should try to give class in different places. This will prevent you to be too dependent on one place.

After a while you can try to develop you own clientele and dispense private classes. Try to develop your network as soon as possible. Don’t forget that private classes are very demanding; you will need to provide your full attention to your student.

Different ways to work as a yoga teacher:

  • Group classes: several students, in a space specially equipped for the circumstance
  • Private classes: one-on-one student and teacher

Pregnant women

You should be informed of any pregnant students before class. If you don’t have the necessary skills, it is recommended to redirect the person to a pre-natal yoga class. Please keep in mind that during a group class you will not be able to keep a constant eye on only 1 person.

What to prepare:

  • Résumé – Curriculum vitae
  • Posters: you can place posters in different stores. Prepare a poster on which you only need to add the address, dates and times of the classes
  • Hold a conference or demonstration. Prepare your subject in writing and exercise with friends.
  • Publish a presentation article in local newspapers. Prepare several press releases.
  • Be present on the Internet, it is essential nowadays.

Constant training/education

Continue training and schooling as much as possible. A 500 hours training is not enough, it is just a beginning.

You are your best student. Take time to practice every day. Train with different yoga teachers. If this is not possible for you, check YouTube; get inspired with online videos. Don’t let your students get into automatic mode. Keep on challenging them.

Practice, Practice, Practice, every days…
Sri K. Pattabhi Jois


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Annual income statement

Annual return of income  

  • The general statement of income and earnings of any kind received by the taxpayer and the other members of his household must be made to the tax authority of the taxpayer’s place of residence on the appropriate form, with the supporting documents necessary to take certain charges or expenses into account.

I advise you ask “advice” from an accounting specialist in your country

  • Generally, you must complete a book of income and expenses. The best is probably to contact your country’s tax service or an accountant and ask them how to go about your accounting.
    • Book of income and expenses in paper version
    • Accounting program for computer

financial


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About Ashtanga Yoga Teacher Workshop

A message from R. Sharath (Guruji’s Grandson)

« In this modern world, everything is instant. No one has patience. Everyone wants to have [everything] as soon as possible. In yoga also it has become like that. Many places you go, they certify you in 15 days, one month. Always someone who’s coming to India, they think, “Oh, I’ll be here for one month, I should get a certificate that I’m studying here.”
We get many phone calls. Last week also there were three phone calls, one from Delhi, one from England, another from America.
Straight away they said “Oh, do you have teacher training.”
Yoga is getting big but it is getting crazy also. It’s not that yoga is crazy. People are making it crazy. They’re not understanding the sense of yoga, the purity of yoga. A yoga teacher should always maintain the purity of the practice.

You know when I was a child, whenever I used to see a Chinese or a Japanese, I thought they knew Karate. We used to stay away from them because we thought they knew Karate. Because we had been to see ‘Enter the Dragon,’ the Bruce Lee movie. Then there was no television or anything, the only entertainment was to go to a theatre and watch a movie. So, we watched that movie, and we thought every Chinese, Japanese knows martial arts. So he can beat us up, so stay away from them. And now [the] same thing has happened to yoga. Whoever looks like an Indian, if he is dressed in a saffron, or even a lungi (traditional South Indian dress), he becomes a yogi. Many yogis are sprouting up everywhere. Why I’m saying this is, for a practitioner [of yoga] it is very important to choose your teacher. A teacher who can guide you properly. A teacher who knows, who has been practicing for many years, who has come from a lineage. That is very important.

Bhagavad-Gita, "the song of the blessed.

Bhagavad-Gita, “the song of the blessed.

Sharath quotes from BhagavadGītā (Ch 4, vs 1-2)

imam vivasvate yogaṃ proktavanahamavyayam vivasvanmanave praha manuriksvakave-bravit evam paramparapraptamimam rajarsayo viduḥ sa kaleneha mahata yogo nastah parantapa

The BhagavadGītā is a very big, is a beautiful book.
It says – eighteen chapters – it all says about yoga practice.
How one should learn yoga through paramparā. paramparā is learning through a lineage. Like how Krishnamacharya learned from Ramamohan Brahmachari, Pattabhi Jois learned from Krishnamacharya. You know it’s a lineage, it’s not like a cell phone booth you open here (pointing outside). Every street has a cell phone booth. A correct sādhaka (practitioner), sādhanā
(practice) is very important to transmit from a teacher to his students. For a teacher to transmit the knowledge to his students, first he has to learn it for many years. He has to experience it within him[self]. Then only it is possible to transfer the correct method to his students.

Now days you get so many videos on You-tube, it is very difficult to make out which is circus, which is yoga, which is what. All crazy yogas. All different stupid yogas. For everything they join yoga. Naked Yoga! What is this nonsense?
Kookoo yoga. Hot Yoga. What is Hot Yoga? Hoot Yoga, Heat Yoga, Bang Yoga, all these crazy yogas, for everything they join yoga.
But it is our duty, being a practitioner of yoga. Some of you are also teaching. It is very important to keep the purity. If we don’t keep the purity within us, in another ten years, fifteen years, yoga will have a different meaning. Yoga is described in many different ways:

  1. Union, union of the jivatma or individual soul when it gets connected or joins with the supreme soul is called as ‘yoga.
  2. Or, yoga is the way of [to obtain] mokṣa (liberation)
  3. Liberation [itself] is called as ‘yoga.’

So there are different explanations for yoga. It can be experienced in different ways. Once you become one with everything, it becomes yoga. So that’s union, we call it.
So for yoga, to practice yoga, sādhanā (practice) is very important. If you do it for one year, two years, three years, you won’t go to the depth of yoga. If you want to go deep…
if you just keep on sailing in the sea it will never end. You’ll get bored. You’ll get bored and you won’t learn anything. Once you dive inside the sea, once you go deeper inside the sea, you can see the beauty of the sea… Once you go deeper in your practice, you can experience so many good things. Different things, which our practice can give us. This can be experienced only when we have devotion, dedication, discipline and determination – Four D’s. All these are very important in our practice. You know yogis have a disciplined life. Why we have a disciplined life ? Because our mind shouldn’t get cancala.
Cancala means distracted. If I go for a party late… for example, I’ll tell you, every day I get up at one o’clock [am to practice. One day I get bored and I go to a party… then I go and fight with somebody… then my mind becomes distracted. Next day I think, “Oh why did I do that ?” We don’t want to create circumstances that make us do something… after fifteen days I think, “Oh, why did I do that.” But the yogi’s mind, by practicing every day, day by day, yoga gets stronger within you, and your mind doesn’t sit still, it thinks about ‘what is yoga ?’ Those kind of thoughts should come within you. What is ahiṃsā (non-violence), what is satya, (truth) ?’ These kinds of thoughts should come within you when you are practicing āsana(s).

When you’re practicing yoga these kinds of thoughts should come within you. Then automatically it comes within you, you will start to think “Oh, ahimsa.” When non-violence comes, as being a practitioner, I should follow this. So when you follow that there’ll be no conflicts. Like that each yama, niyama, the ten sub limbs… develop strongly within us, once it gets stronger and stronger we get a better meaning to our practice. If I just keep on doing asana(s) without thinking anything, not getting those kinds of thoughts… it will just become like working out in a gym, lifting weights… What is the use of that ?
A beautiful body what’s the use if you don’t have a good heart.
Without a good heart, good thinking is of no use.

So this āsana is the foundation for our spiritual practice.
To build a spiritual building first the foundation should be proper. So once we are not disturbed by these many things, all you have is purity inside you. Is it not true? So that is the transformation if you do it for a long time when we have dedication, devotion towards the practice – sraddhavam labhate jnanam – sraddha – who has devotion, faith in their practice, he can get the knowledge, he can realize the purity of our practice. If you are very ignorant, if you do for twenty-five, thirty years also, you won’t realize what it is. It just becomes physical.

Once we realize that, the transformation that is trying to happen within you, then you’ll get a beautiful meaning to your practice. It is a development which should happen slowly… when we take birth, how we make this body, slowly we grow our body… So when we are a baby there are many things we don’t know… when we are a child it’s all imagination. Is it not true? It’s all fantasy when we are children. Yoga also starts like that… but as you get older and wiser in practice, the meaning also changes… Early on yoga practice was not wise enough.

As you go deeper, practice becomes deeper, wiser. Like a plant in the ground, it must be nourished properly to make it grow… Once you nourish the plant properly the plant will grow and a flower will blossom. If you don’t nourish the roots then the flower will never blossom. Exactly like that, for asana, yama, niyama are the nourishment which our mind needs to get.
Done like that then the yoga will grow and it will blossom within us. For this it doesn’t happen that easily. To gain something you have to lose something – here you’re losing all the bad things – many things you have to sacrifice… This is what I have learned from, from whom?… My influence is my grandfather [Guruji]. Every day at 3:30am, he was chanting, ready by 4:00am to teach classes. [I learned] by watching him and assisting him for many years.

The relationship between a Guru and Siṣya is like father and son relation. The same [relationship] was between Krishnamacharya and Pattabhi Jois, and one more student Mahadeva Bhat (Guruji’s fellow student). [Guruji] did practice in the morning, theory at 12:00pm every day [with Krishnamacharya]. Like that only the knowledge will transfer to students. In this instant world nobody has the patience. All they want is a piece of paper – what is a piece of paper, which is of no use… The real yoga practitioner doesn’t care if he’s certified, yoga keeps happening within him. The yoga gets stronger and stronger within him. So why I’m telling this is many people have different opinions, different imagination about yoga. If you jump back properly that means you’re a yogi ! Who can do handstand is a big yogi… We have to improve our knowledge, improve our yogic knowledge, spiritual knowledge. Once we improve that within us, then we are trying to become yogis. Now days everybody puts “Yogī(s), Yoginī(s), we have a party please come.” Yogi(s) and Yoginī(s) never go to parties… [A] yogi wants to be silent, to sit, be calm, [to] do his practice. We are still trying to become yogis still trying to become yogini(s).
Still going in that direction but not yet reached. Some are very far, some are ahead, once we get enlightened, we have reached [the end]. What we do in this life carries on to the next life ».

R. Sharath Jois


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History of Yoga Korunta (Ashtanga Yoga)


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Travelling in the North of India to spread the science of Yoga for the treatment of various ailments, Sri T. Krishnamacharya – thanks to the patronage of the Maharajah of Mysore (well known for his philanthropy and spiritual faith) – discovered by chance, in the 1930s, in the university Library of Calcutta, an ancient manuscript written on palm leaves and entitled “Yoga Korunta”. The author, a sage of ancient times, called himself “Vanama”. Composed between 500 and 1500 BC, the document was excellently preserved. Also a specialist in ancient Sanskrit, Sri T. Krishnamacharya understood from the turn of certain phrases that it was part of a much older oral tradition (between 3000 and 4000 years BC).

Sri T. Krishnamacharya

Sri T. Krishnamacharya

Following this discovery, Sri T. Krishnamacharya, who taught a different method of yoga, altered his teaching for the third time. He asked Sri K. Pattabhi Jois to devote himself exclusively to this method of original Yoga, called Yoga Korunta, and to pass it on.

From 1937 onwards, Pattabhi taught Yoga Korunta in Mysore, India.

Only in the late 1960s, André Van Lysebeth, the first teacher of European yoga, spends three months to study Yoga in India with Pattabhi.

André speaks of him and the quality of his training and popularizes him by publishing laudatory articles in the paper « YOGA » which he edits.

La "REVUE YOGA"

La “REVUE YOGA”

Around 1973, Americans participate in the demonstration of yoga by Manju (Pattabhi’s son) in the ashram of Gitānanda (near Pondicherry). Thus Norman Allen became a pupil of Pattabhi or Guruji, as his disciples call him, later Nancy Gilgoff and David Williams came.

Pattabhi chose to use the term “Ashtanga” for his school in reference to one of the six points of view of orthodox Indian philosophy, i.e. Yoga. The other points of view are: Nyāya, Vaisheshika, Sāṃkhya, Mîmâmsâ, Vedānta.

The bible of Yoga, written by Patañjali, is “The Yoga Sūtra” (a kind of synthesis of all the preceding knowledge).

In the second chapter of this book, at verse (YS II-29) the foundations of the practice of yoga are being explained, the definition of which is “aṣṭāṅga yoga”. Thus, all the spiritual techniques referring to this book can be called aṣṭāṅga yoga.

This way the name of “Yoga Korunta” was changed to “Ashtanga Yoga”. Actually, the institute of Pattabhi was called “Ashtanga Yoga Research Institute of Mysore”, which made the American students think that he taught a kind of Yoga called “Ashtanga Yoga”.

In 1975, Nancy Gilgoff and David Williams invited Guruji and his son Manju, who thus set off on their first voyage to America in order to teach yoga. Manju stayed in the United States. This practice of Yoga spread rapidly throughout America from California, extending up to Hawaii, under the name of Ashtanga Yoga.

Les livrets de JB Rishi sur l'Ashtanga Yoga

In Europe, the first teachers to spread this method were called Jean-Pierre Radhu (Belgium), Gabriel Plessis (Paris, Rouen – 1972). With the permission of Guruji, Jean Bernard Rishi in Paris (France 1975) published leaflets on the sun salutations of Mysore and the standing postures (photos of Pattabhi in black and white). Having taught Ashtanga Yoga for several years, they all changed their methods of different reasons. Later, Jean Claude Garnier (France, Belgium – 1978) and Serge Fonteneau (France, Château Renauld) embraced the teachings of Pattabhi and have made it their business to disseminate them.

Today, this traditional form of Yoga, mainly known under the name of Ashtanga Yoga, is one of the most practiced worldwide.

Sharath Rangaswamy, the grandson of Sri K. Pattabhi Jois, teaches the Ashtanga Yoga he has learnt from his grandfather.

For further reading :

  • Yoga Mala – Sri K. Pattabhi Jois (paperback)
  • Ashtanga Yoga – John Scott (Le courrier du livre).
  • Ashtanga Yoga – Le Guide Pratique: Un Guide Illustré Destiné à une Pratique Personnelle, Première et Deuxième… de David Swenson

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Thanjavur


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Thanjavur (Tanjore) is a city in Tamil Nadu state located 400 km South of Chennai, on the South bank of the Cauvery. Thanjavur is famous for the relief style of painting that bears its name. The Thanjavur art works mainly depict the deities of Hindu mythology. Krishna is portrayed having white skin whereas it is traditionally dark blue. The lay out resembles that of Greek icons. The temple of Brihadesvara – a UNESCO World Heritage site – is also known as the temple of Rājarājeshvaram, It is built in the drāvidien style.

 

A large Nandi – Shiva’s famous bull – can be found after the entrance of the interior courtyard. It is 6m in long and 3m high, made entirely of black granite.

The granite and bronze sculptures of its museum are worth a visit. The same goes for the library and the Palace.

The region of Tanjore is rich in history: it is a land of temples of which a large number are rather ancient.

275km South of Mahābalipuram and 171km South of Pondicherry.

There are many interesting temples to visit around Tanjore such as in the towns of Gangaikondacholapuram, Kumbakonam, Darasuram and Swamimalai where one can also see the Bronze Museum and School of Arts as well as the famous bronze foundries in the so called style of “lost wax”.


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Visit the Theosophical Society in Chennai


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The most important world headquarters of Theosophical Society worldwide was designed to facilitate and encourage Comparative Religious Studies, as well as Philosophy and Science and rational thinking.

The Society is located on the magnificent wild banks of the river Adyar. Madame Blavatsky and Colonel Olcott founded the Society in the United States; in 1882 it moved to Adyar.

Apart from the remains of the different faiths and beliefs and the peaceful Commemoration Garden, there is a 95-year old Library with an excellent collection of rare oriental manuscripts written on palm leaves and parchment paper.

Timetable Closed on Telephone
10hOO – 12h0014h00 – 17h00 Sunday 2491 2904 / 2491 8431.
Theosophical Society, entrance

Theosophical Society, entrance


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Yoga teacher, Annette Pedde

I was born in Germany in 1969 and came to live in Belgium in 1997, in order to work as a conference interpreter – and to discover what was going to become my passion, yoga.

In 1999 I came across an approach called yogadance, which, in search of sensation and in an effort to find proper body alignment, links together various postures in a playful creative way in order to create a choreography.

Later I tried different kinds of yoga, and in 2011 I discovered ashtanga yoga, which I found fascinating to the point that in 2012 I decided to enrol in the yoga teacher training course given by Jean-Claude, to learn more about ashtanga on a deeper level.

I believe that ashtanga is a very good tool to know oneself and to be honest with oneself: whereas verbal language can be used to deceive (oneself), the body never lies, through blockage, pain, but also through the joy of living it expresses during yoga practice and beyond.

Email : bs366321@skynet.be

 


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Yoga teacher Bernadette Stiernet

My basic training is physical education. Injured and very handicapped by the intensive practice of different sports, I discovered Ashtanga Yoga through a friend and again found the pleasure of living. I have now been teaching it for more than 25 years. It is happiness in the awakening of the consciousness of the body and the regain of mobility.

A part from giving replacement courses at Ashtanga Yoga Institute in Brussels, Bernadette has her own organisation:

 

« Les Heures Claires »
77, route de Bomerée
6032 Mont/ Marchienne
Belgium
Phone: 071 21 31 57 or GSM :  0475 33 36 77

Email : bernadette.stiernet@hotmail.com