Tag Archives: Yoga

Masala Dosa (for 2-3 people)

DOSA (S) :

Dough made from rice and dal powder

Ingredients :

  • 2 onions
  • 2 tomatoes
  • 2 Green Chile
  • 2 or 3 potatoes
  • Curry leaves
  • Mustard seeds
  • Dal, a handful
  • Turmeric, a pinch
  • Salt

Preparation :

1.  Boil potatoes

  1. Cut the vegetables into cubes
  1. Heat oil in a frying pan then add in the order :
  • Mustard
  • Small curry leaves
  • Dal
  • Onion and chilli
  • Tomatoes
  • Turmeric
  1. Cook dosas in a pancake pan
  1. Crush the potatoes by hand and add them to the preparation
  1. Warm all by adding a little water to make a sort of “paste” a bit sticky !

Put preparation on dosa and serve

Biryani Rice (for 4 people)

Ingredients :

  1. One onion
  2. One potato
  3. One carrot
  4. 5 to 6 green beans
  5. Peas (a good handful)
  6. Chilli
  7. 2 or 3 fresh tomatoes
  8. Coriander (a good handful)
  9. Fresh mint (a good handful)
  10. Cloves (+/-12)
  11. Cardamom (3)
  12. Cinnamon in pieces
  13. Laurel leaves
  14. ½ «Biryani masala» packet {brand: Aachi}
  15. ½ packet of “ginere garlic paste” {Aachi}
  16. 2 cups of biryani rice
  17. 4 cups of water
  18. Salt
  19. A pressure saucepan

Preparation :

Cut all the vegetables into small cubes, remove the mint leaves from the twigs (not cut), chop the Coriander into small pieces

  1. Heat oil in pressure Pan + / _ 1 minute then put in order stirring in, all the time :
    1. Cloves, Cinnamon, Cardamom, Laurel leaves.
    2. Onion and chilli
    3. Ginger paste and garlic
    4. Tomatoes
  2. Boil while stirring for 2 minutes then add in order
  3. Cut coriander and mint leaves
  4. All vegetables diced
  5. 4 glasses of water
  6. 2 glasses of washed rice
  7. Salt
  8. ½ packet of biryani masala
  9. Cook until the pressure saucepan whistles, turn off the gas, wait for the pan to cool down and serve

Raïta (en accompagnement du plat) Voir la recette 

Vegetable Upuma (for 2 people)

Ingredients :

  • 1 tomato
  • 1 onion
  • 1 carrot
  • 1 potato
  • 5 to 6 green beans
  • Green peas
  • Dal, 1 hand full
  • 1 Green Chilli
  • Curry leaves
  • Fresh Coriander
  • 250 gr roasted Rava (powder)
  • Sunflower oil (vanaspati oil)

Preparation : 

1 cut the vegetables into small cubes

  1. Put in a saucepan cold-water onion, carrot, beans, potato, and peas.
  2. Bring to a boil and Cook for +/-10 minutes (1/2 of cooking time)
  3. In a frying pan, heat the roasted rava without any fat
  4. Put the oil to heat in another saucepan then add in order :
  • Mustard seeds
  • Curry leaves
  • Dal
  • Onion
  • Chilli
  • Tomato
  • Vegetables that have been cooked
  • 3 glasses of water

6.  boil all for 5 minutes
7.  Add the roasted rava gently stirring
8.  Add fresh coriander
9.  Book to boil
10. Stir in the oil (vanaspati)
11. Add salt

This forms a kind of vegetable porridge

Photos of India (Ashtanga Yoga workshop in India Mahābalipuram)

South India and Photos

A journey to India is at the same time an inner journey, intimate and dazzling and an outside journey during which each moment may offer a discovery, a deep encounter.

For photographers, India is a real paradise, one of the best spots for those who like colorful pictures full of emotion.

To take photos in certain places you will have to pay a tax for your camera or video camera (more expensive) but then you will be free to catch a beautiful ray of light, to make the best of each magnificent place. India is an unbelievably visual country, where anything can become a subject for a photo.

Often people spontaneously ask to be photographed, they nearly always say yes, if asked. 

Other complementary information :

  • Journey information, airplane, and transfer
  • Visa
  • Finding a hotel in Mahābalipuram
  • Indian cooking
  • Information: Health in India

Hotels in Mahābalipuram

In South India, the old village of Mahābalipuram, today known, as Mamallapuram is located in Tamil Nadu. It is an old historical town that used to be an animated seaport at the time of the Palava(s). There are various historical monuments, most of them having been built between the 7th and 9th century AD. UNESCO has classified the site as part of the World Heritage; there are many exceptional monuments, walking to meet them is allowing oneself a moment of self-discovery.

There are many accommodation possibilities in Mahābalipuram, you will find hotels at an affordable price and also luxury hotels where you will be treated as a royal guest.

Thousands of flavour lovers are attracted to Mahābalipuram for it’s lovely Indian cooking.

Below, is the hotel selection made by the Ashtanga Yoga Institute :

  • Les hotels Daphnés
    1. Daphne Hotel
    2. Blue Elephant Guesthouse
    3. Daphne Beach Hotel
  • Pallava Dynasty Comfort Cottages
  • Green Woods Beach Resort
  • Siva Guest House
  • Sri Murugan Guest House
  • Breeze Hote
  • Radisson BLU Resort Temple Bay

Security for a stay without worries :

Always keep your suitcases locked, leave your valuables in the hotel’s safe, never leave your passport in your luggage and always have a photocopy of it with you. 

Other complementary information :

  • Travel information « flight » et « transfer »
  • The « Visa »
  • « Indian cooking »
  • « Photos » India
  • Health information in India
  • Dressing advice

 

 

Information ‘health’ in India, Ashtanga Yoga Workshop in India (Mahābalipuram)

Health

An informed yogini being worth (at least) two, you will be able to leave safely with a light heart and a joyful soul and enjoy your stay in South India, a discovery full of fragrances, colours, sounds…

No vaccine is mandatory for the Indian subcontinent (this of course, does not exempt the traveller from keeping his vaccines up to date).

If you have an on-going treatment, don’t forget your medication. You can take a basic first aid kit with you, containing bandages, plaster, analgesics, anti-diarrheal, laxatives, medicines for treating colds and soar throats, vitamin C. Be careful of the sun and the heat, that cause insolation and dehydration. There are many chemists in India where you can find what is necessary.

If you intend to travel in India, malaria being in constant evolution, get information on it’s prophylaxis depending on the regions you want to visit.

How to protect yourself from mosquito bites, vectors of chikungunya

Individual protection needs chemical and concrete means.
From 5.45 pm onwards, wear long clothes and protect your feet and ankles.
It is recommended to impregnate your clothes with a repulsive spray. Some repulses can be put directly on the skin. Be sure to put them on regularly (every 4 or 5 hours depending on the product). For new-born babies and babies under three months, find a mosquito net specially made for cradles, if possible impregnated with an anti-mosquito repulsive, it is the only method that is efficient.

On the spot, you will find anti-mosquito products in the form of sprays or creams, as well as sun creams.

 

The water

  • Always drink bottled water and make sure the stopper is sealed
  • Drink hot drinks like “tchai”

For the others illnesses

In Mahabalipuram, there are several Doctors who practice occidental medicine and, since last year, there is also an Ayurveda Doctor. There is also a small hospital “Suradeep Hospital” situated 15 Thirukumam Street, and 20 km away on the road to Chennai, there is a big ultra-modern hospital (to be preferred).

Turista (diarrheal)

It is caught usually due to the water or food containing relatively common bacteria. A little advice and some good medicine in a travel pharmacy will be very useful. Prevention remains the best method.

  • The first reaction is to drink clean, lightly salted bottle water, sealed at the neck to avoid dehydration.
  • Charcoal capsules
  • If inefficient take “Imodium”, if it does not work then take an antibiotic such as “Fluroquinolones”

If an infection occurs when you get home

The most usual cases are:

  • Gastrointestinal disorders
  • Skin infections
  • Fever or flu-like symptoms

In all cases, if the symptoms last or get worse, don’t forget to tell your Doctor that you were in Asia.

For this subject, you can consult the following websites :

  • Tropical Medicine Institute “Prince Leopold”
  • Question-Santé
  • “Santé Voyage” with as bonus health information by country
  • “A.S. Adventure”. Several shops in Belgium of which several in Brussels
  • traveling-doctors.com

Other complementary information :

  • Travel information « flight » et « transfer »
  • The « Visa »
  • Finding a « hotel » in Mahābalipuram
  • « Indian cooking»
  • « Photos » India
  • Dressing advice

Health information in Greece, Ashtanga Yoga workshop in Greece (island of Andros and Athens)

In Greece, an informed Yogini being worth (at least) two, you can safely leave with a light heart and joyful soul and enjoy your stay, full of fragrance, colour and sonority…

The Greeks are very warm and welcoming, but the public health system could be much better… In case of necessity, it is better to go to private hospitals (better monitored hygiene). It is a good idea to take out a travel insurance, as “Europe Assistance”).

The European card of health insurance (public service).

For the French :

You get your European insurance card from your social security centre or via it’s website. You will receive it within 15 days. It is valid 1 year, free and personal.

For the Belgians :

Ask the equivalent from your « Mutuelle ».

The card is valid for all countries, members of the European Union

No vaccine is mandatory for Greece (that does not mean that the traveller should not update his vaccinations).

If you have a current treatment, don’t forget your medications. You can take a basic emergency pharmacy with you. Beware of the sun and heat, which can cause sunstroke and dehydration. In Greece, there are many pharmacies where you will find all you need.

Turista (diarrhea)

It is caught, in general, by water or food containing of relatively common bacteria. Some tips and a trip pharmacy containing good medicines are often useful. Prevention remains the best method.

  • The first reaction is to drink clean water, slightly salty, bought in sealed bottles to avoid dehydration.
  • Charcoal capsules.
  • If insufficient, take the Immodium. If there is no effect, then take antibiotics such as “Fluroquinolone.
Toilet paper ?

Toilet paper ?

The toilets

In Greece, one does not throw toilet paper into the toilet bowl; the risk of clogging the pipes is serious. One throws it in the bin prepared to this effect. The other reason is that toilet paper acidifies seawater and our Greek friends are very attached to the quality of the blue of the sea…

On this subject, you can visit the sites :

  • ‘Question-health’
  • “Health trips”, health info by country.
  • S. Adventure, several shops in Belgium and Brussels.
  • Website: traveling-doctors.com 

Other additional information :

  • Travel information, ” flights ” and ” transfer “
  • Find a ” hotel ” in Athens
  • ” Greek Cuisine “

Yoga centre accounting : what’s it for ?

The general accounting of a Yoga Centre registers the value of transactions made by your yoga classes and it also identifies what the Yoga Centre owns and what it owes.

The accounting will document the cash inflows and cash outflows chronologically: the cash outflows (charges, expenses…) can be deducted from the cash inflows (classes, selling of T-shirts, books…), which will give you an idea of the operating result and the net income for the year (income statement)

Another document, prepared annually, is the balance sheet. This will show a state of the financial balance of your centre (company or Independent) by repeating in detail what it owns and what it owes.

Finally, there is a set of related documents that provide details on these recorded operations.

The legal obligation of accounting

It is mandatory to have accounting in all business activities.

However, there are different types of accounting, such as:

• Simplified accounting for liberal professionals: allows exemption of issuing a balance sheet of assets and liabilities, by completing a tax form (reference from# 2035A to 2035F)

schema comptable EN

The principle of the accounting chart

The general accounting principle of a “Yoga Centre” is the principle known as “double entry.”

Transactions are reported in a table with two columns:

• Inputs: the revenues

• Outputs: the expenditures.

This makes it easier to find a particular transaction or transaction group (expense or revenue) since everything is classified by type of expense or revenue.

images  quick-office-excel

The accounting books 

It is mandatory to maintain certain accounting books based on the (business) size of your Yoga Centre. Today, accounting software produce general reports so  it is no more necessary to buy big books in paper form.

There are also other differences for liberal professionals.

Invoices

All transactions between professionals require an invoice. Moreover, if you buy equipment (e.g. yoga mats), your supplier will need to issue an invoice on behalf of your yoga centre. On the other hand, issuing an invoice is not always mandatory, for example when selling to an individual.

Mandatory information, which needs to appear on invoices 

Information that must appear on your invoices :

• Name and address of the Yoga Centre.

• Registration number or commercial register

• Legal form of the business/company (EURL, SARL, SA..)

• Name and address of the client

• Invoice number

• Issuing date of the invoice

• Precise description of the provided goods or services

• Quantity sold

• Unit price excluding tax

• The amount of the VAT

• Price all taxes included

• The date on which the invoice must be paid or the granted payment period.

Where appropriate, the invoice may include:

• Discounts, reductions

• Method of payment

• Late-payment rates

• Cash payment discounts

Terms for issuing an invoice 

An invoice must be issued in two copies (in electronic or paper form):

• One copy for the customer,

• The other copy for the company/business, it must be conserved for a minimum of 5 years

The customer’s copy must be immediately issued for any sale with immediate removal or immediate delivery (carpet). The invoice can be submitted later in case of a service to be provided in the future. In this case, the invoice can be given on the date of the end of the services.

However, in some cases an invoice can be issued later than the delivery date, for example when you don’t know what the exact price is or if you prefer to issue a single invoice at the end of the month for a series of services (consolidated invoice).

Invoices for a professional customer/company

It is always required to issue an invoice when selling to a professional customer/business.

Your professional customer needs a proof of the purchase in his accounting but it is also necessary in order to calculate and recover the VAT.

Invoices for a private individual

The conditions regarding the invoices for a private individual are more flexible.

Issuing an invoice is mandatory when individuals:

• Have the ability to recover VAT, in the case of intra-Community sales with a country exempt from VAT,

• Remote purchasing

  • If requested by the private individual, you cannot refuse.
  • Association for their own space accounting
  • Professor of Yoga, to deduct their business expenses.

Download a sample sheet accountant :

  • Card received : course, session, etc. _EN

« Travel » Information to Greece

How to get to Greece ?

By plane :

There are many flights to Athens from the main European airports. Book your flight early to get a better price.

Airlines : 

Aegean Airlines (Olympic Air) est membre de la Star Alliance. Aegean has been honored with the Skytrax World Airline Award for the sixth time, as the Best Regional Airline in Europe.

Skytrax World Airline

The Security (or safety) air

Be carefull : All batteries in devices must be charged (TSA). If your mobile phone, your tablet… are discharged, the boarding security service may think you are a terrorist carrying a bomb… 

Control of airport security : 

Security checks are unfortunately necessary to travel by air, some passengers find them more annoying than anything else.

Here are some tips to make sure that everything goes as well as possible :

  • Remove all metal objects such as keys, mobile phones (charged battery), coins, wallet, belt if the loop is metal, etc. and place them in one of the available plastic bins.
  • Remove your coat, jacket, Sleeveless Jacket and place them, as well as your hand baggage, in one of the plastic bins.
  • Remove all liquids and gels from your hand luggage and place them in a separate bin. Don’t forget that you are allowed to carry, only liquid containers and gels up to 100 ml maximum, in your hand baggage, sprays are prohibited.
  • Remove your laptop and tablet from your bag so that they can be analysed separately (battery charged).
  • Follow closely the instructions given by security personnel

And everything should go smoothly, with a smile…

By boat :

It is possible to go to Greece, by ferry (with or without a car) leaving from Italy.

Departure : Ancona (Venice or Trieste) custom and police formalities are quick, arrival at Patras.

Remember to book your crossing : www.greekferries.gr 

To get to the island of Andros

Take the boat from the port of Rafina (20 to 30 minutes from Athens airport (metro).

There is 2 hours of journey – price per person: 19, -€. Dimitri, Sophie’s friend is responsible for all the boat bookings.

You will arrive at GAVRIO. The port of arrival of the ferries is surrounded by sandy beaches but the village itself is far from being the « liveliest » place to reside, the village « goes to sleep » as soon as the ferry leaves. There are many terraces to have a drink or a meal.

You will be greeted at the arrival of the ferry by Sophie or Dimitri, a car will take you to the hotel KARANASOS, Batsi (at 7km from Gavrio), where we stay.

Karanasos hotel

Karanasos hotel

Karanasos Hotel

https://www.google.be/maps/place/Karanasos+Hotel/@37.855194,24.7838088,16z/data=!4m2!3m1!1s0x0:0xcb074a09df78a1cb

Batsi – Andros
Batsion 845 03
Greece +30 2282 041480

For more information about the island of Andros see

http://www.grecehotels.com/cyclades/andros/index.htm 

To get to Athens

  • Taxi 
  • Beware of swindling on the on prices, which tend to increase for tourists!
  • Normal price: € 35 during the day and € 50 at nighttime. 

Metro

  • Clean, quick, no waiting, a means of transport that I recommend
  • Athens centre to airport: € 8
  • Classic unit ticket: €1.40

Express bus

  • Airport-Athens centre: € 4

Rent a car on spot

Example of price: € 240 for a week and € 500 for 15 days (book through your travel agency, the vehicle will be waiting for you at the airport). 

Formalities :

(For European nationals) valid identity card, or passport

Car: national driving licence + grey card + green card (gasoline prices can vary from a station to another and is very expensive, more than €2 per litre for diesel).  

Practical information 

  • Time difference between France or Belgium and Greece: + 1 hour
  • The currency is the Euro

Opening of banks :

  • Monday to Friday: from 8:30 to 13:00
  • 24 hours a day at Athens airport.
  • There are ATM’s only in big cities. 

Other additional information :

  • Find a ‘hotel’ in Athens
  • ‘Greek Cuisine’
  • Health information in Greece

About Ashtanga Yoga Teacher Workshop

A message from R. Sharath (Guruji’s Grandson)

« In this modern world, everything is instant. No one has patience. Everyone wants to have [everything] as soon as possible. In yoga also it has become like that. Many places you go, they certify you in 15 days, one month. Always someone who’s coming to India, they think, “Oh, I’ll be here for one month, I should get a certificate that I’m studying here.”
We get many phone calls. Last week also there were three phone calls, one from Delhi, one from England, another from America.
Straight away they said “Oh, do you have teacher training.”
Yoga is getting big but it is getting crazy also. It’s not that yoga is crazy. People are making it crazy. They’re not understanding the sense of yoga, the purity of yoga. A yoga teacher should always maintain the purity of the practice.

You know when I was a child, whenever I used to see a Chinese or a Japanese, I thought they knew Karate. We used to stay away from them because we thought they knew Karate. Because we had been to see ‘Enter the Dragon,’ the Bruce Lee movie. Then there was no television or anything, the only entertainment was to go to a theatre and watch a movie. So, we watched that movie, and we thought every Chinese, Japanese knows martial arts. So he can beat us up, so stay away from them. And now [the] same thing has happened to yoga. Whoever looks like an Indian, if he is dressed in a saffron, or even a lungi (traditional South Indian dress), he becomes a yogi. Many yogis are sprouting up everywhere. Why I’m saying this is, for a practitioner [of yoga] it is very important to choose your teacher. A teacher who can guide you properly. A teacher who knows, who has been practicing for many years, who has come from a lineage. That is very important.

Bhagavad-Gita, "the song of the blessed.

Bhagavad-Gita, “the song of the blessed.

Sharath quotes from BhagavadGītā (Ch 4, vs 1-2)

imam vivasvate yogaṃ proktavanahamavyayam vivasvanmanave praha manuriksvakave-bravit evam paramparapraptamimam rajarsayo viduḥ sa kaleneha mahata yogo nastah parantapa

The BhagavadGītā is a very big, is a beautiful book.
It says – eighteen chapters – it all says about yoga practice.
How one should learn yoga through paramparā. paramparā is learning through a lineage. Like how Krishnamacharya learned from Ramamohan Brahmachari, Pattabhi Jois learned from Krishnamacharya. You know it’s a lineage, it’s not like a cell phone booth you open here (pointing outside). Every street has a cell phone booth. A correct sādhaka (practitioner), sādhanā
(practice) is very important to transmit from a teacher to his students. For a teacher to transmit the knowledge to his students, first he has to learn it for many years. He has to experience it within him[self]. Then only it is possible to transfer the correct method to his students.

Now days you get so many videos on You-tube, it is very difficult to make out which is circus, which is yoga, which is what. All crazy yogas. All different stupid yogas. For everything they join yoga. Naked Yoga! What is this nonsense?
Kookoo yoga. Hot Yoga. What is Hot Yoga? Hoot Yoga, Heat Yoga, Bang Yoga, all these crazy yogas, for everything they join yoga.
But it is our duty, being a practitioner of yoga. Some of you are also teaching. It is very important to keep the purity. If we don’t keep the purity within us, in another ten years, fifteen years, yoga will have a different meaning. Yoga is described in many different ways:

  1. Union, union of the jivatma or individual soul when it gets connected or joins with the supreme soul is called as ‘yoga.
  2. Or, yoga is the way of [to obtain] mokṣa (liberation)
  3. Liberation [itself] is called as ‘yoga.’

So there are different explanations for yoga. It can be experienced in different ways. Once you become one with everything, it becomes yoga. So that’s union, we call it.
So for yoga, to practice yoga, sādhanā (practice) is very important. If you do it for one year, two years, three years, you won’t go to the depth of yoga. If you want to go deep…
if you just keep on sailing in the sea it will never end. You’ll get bored. You’ll get bored and you won’t learn anything. Once you dive inside the sea, once you go deeper inside the sea, you can see the beauty of the sea… Once you go deeper in your practice, you can experience so many good things. Different things, which our practice can give us. This can be experienced only when we have devotion, dedication, discipline and determination – Four D’s. All these are very important in our practice. You know yogis have a disciplined life. Why we have a disciplined life ? Because our mind shouldn’t get cancala.
Cancala means distracted. If I go for a party late… for example, I’ll tell you, every day I get up at one o’clock [am to practice. One day I get bored and I go to a party… then I go and fight with somebody… then my mind becomes distracted. Next day I think, “Oh why did I do that ?” We don’t want to create circumstances that make us do something… after fifteen days I think, “Oh, why did I do that.” But the yogi’s mind, by practicing every day, day by day, yoga gets stronger within you, and your mind doesn’t sit still, it thinks about ‘what is yoga ?’ Those kind of thoughts should come within you. What is ahiṃsā (non-violence), what is satya, (truth) ?’ These kinds of thoughts should come within you when you are practicing āsana(s).

When you’re practicing yoga these kinds of thoughts should come within you. Then automatically it comes within you, you will start to think “Oh, ahimsa.” When non-violence comes, as being a practitioner, I should follow this. So when you follow that there’ll be no conflicts. Like that each yama, niyama, the ten sub limbs… develop strongly within us, once it gets stronger and stronger we get a better meaning to our practice. If I just keep on doing asana(s) without thinking anything, not getting those kinds of thoughts… it will just become like working out in a gym, lifting weights… What is the use of that ?
A beautiful body what’s the use if you don’t have a good heart.
Without a good heart, good thinking is of no use.

So this āsana is the foundation for our spiritual practice.
To build a spiritual building first the foundation should be proper. So once we are not disturbed by these many things, all you have is purity inside you. Is it not true? So that is the transformation if you do it for a long time when we have dedication, devotion towards the practice – sraddhavam labhate jnanam – sraddha – who has devotion, faith in their practice, he can get the knowledge, he can realize the purity of our practice. If you are very ignorant, if you do for twenty-five, thirty years also, you won’t realize what it is. It just becomes physical.

Once we realize that, the transformation that is trying to happen within you, then you’ll get a beautiful meaning to your practice. It is a development which should happen slowly… when we take birth, how we make this body, slowly we grow our body… So when we are a baby there are many things we don’t know… when we are a child it’s all imagination. Is it not true? It’s all fantasy when we are children. Yoga also starts like that… but as you get older and wiser in practice, the meaning also changes… Early on yoga practice was not wise enough.

As you go deeper, practice becomes deeper, wiser. Like a plant in the ground, it must be nourished properly to make it grow… Once you nourish the plant properly the plant will grow and a flower will blossom. If you don’t nourish the roots then the flower will never blossom. Exactly like that, for asana, yama, niyama are the nourishment which our mind needs to get.
Done like that then the yoga will grow and it will blossom within us. For this it doesn’t happen that easily. To gain something you have to lose something – here you’re losing all the bad things – many things you have to sacrifice… This is what I have learned from, from whom?… My influence is my grandfather [Guruji]. Every day at 3:30am, he was chanting, ready by 4:00am to teach classes. [I learned] by watching him and assisting him for many years.

The relationship between a Guru and Siṣya is like father and son relation. The same [relationship] was between Krishnamacharya and Pattabhi Jois, and one more student Mahadeva Bhat (Guruji’s fellow student). [Guruji] did practice in the morning, theory at 12:00pm every day [with Krishnamacharya]. Like that only the knowledge will transfer to students. In this instant world nobody has the patience. All they want is a piece of paper – what is a piece of paper, which is of no use… The real yoga practitioner doesn’t care if he’s certified, yoga keeps happening within him. The yoga gets stronger and stronger within him. So why I’m telling this is many people have different opinions, different imagination about yoga. If you jump back properly that means you’re a yogi ! Who can do handstand is a big yogi… We have to improve our knowledge, improve our yogic knowledge, spiritual knowledge. Once we improve that within us, then we are trying to become yogis. Now days everybody puts “Yogī(s), Yoginī(s), we have a party please come.” Yogi(s) and Yoginī(s) never go to parties… [A] yogi wants to be silent, to sit, be calm, [to] do his practice. We are still trying to become yogis still trying to become yogini(s).
Still going in that direction but not yet reached. Some are very far, some are ahead, once we get enlightened, we have reached [the end]. What we do in this life carries on to the next life ».

R. Sharath Jois