Newsletter
Newsletter #5
The first september 2021 Good evening,It’s the end of summer, the joy of living without too many barriers … and…
— surya
Newsletter
Newsletter #4
Good evening, “Being in quarantine, Buddhism calls it a retreat. In the cave of our house, like the meditators of…
Newsletter
Ashtanga Yoga News Letter n°2
[box title=”” align=”center”]Good evening, Here is to nourish your inner fire with this new Newsletter on just before Christmas. With…
Practice of Yoga
Pelvic floor muscle positioning during th…
In the Yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor, the base/foundation.…
Practice of Yoga
The three points in the Ashtanga Yoga pra…
The key point of the « garland of postures » (Yoga Mālā), taught by Sri K. Pattabhi Jois is called « Vinyasa ».…
Practice of Yoga
Invocations or chants in Ashtanga Yoga pr…
According to Sri K. Pattabhi Jois’ teachings, this prayer expresses the wish/desire to liberate oneself from illusions (Māyā) in order…