Welcome to Greece, one of the most emblematic lands of the Mediterranean basin, where the sea, the mountains and the light seem to have been in dialogue for millennia.
This week of practice is an invitation to deepen Ashtanga Yoga in an environment steeped in history, symbols and founding narratives. Between the yogic tradition and the Greek heritage, the stay offers a time of study, practice and discovery, in a setting conducive to self-observation and inner transformation.
Whether you are discovering Ashtanga Yoga or have been practising for several years, this immersion will nourish your practice while introducing you to one of the great lands of Western philosophy.
The spirit of the seminar
Learn, deepen and share
This session is designed as a time of study and intensive practice, open to all levels.
The aim is not merely to accumulate hours of practice, but to create the conditions for a deeper understanding of the method transmitted by Sri K. Pattabhi Jois.
Each participant is supported according to their experience:
- beginners discover the foundations of the method;
- regular practitioners deepen their understanding of the Vinyāsa;
- advanced practitioners refine their work with the Bandha, the breath and the rhythm;
- teachers observe the pedagogy and the adjustments offered to students.
The meaning of the journey
Athens: between mythology and inner quest
Greece holds a special place in the Western imagination.
Like India, it gave birth to founding narratives meant to illuminate the human being’s relationship with the world, with nature and with themselves.
Throughout the stay, the landscapes, the ancient remains and the mythological stories become supports for inner reflection.
Apollo, symbol of fire and light.
Poseidon, master of the waters.
Athos, the sacred mountain.
So many figures that evoke the forces moving through us — forces that the practice of yoga gradually seeks to harmonise.
This cultural and philosophical dimension is an integral part of the experience offered by the Institute.
The venue
A shala in the heart of Athens
The practice takes place in the beautiful shala of Nikos in Athens.
The material to bring
You will need to bring:
- a mat;
- straps;
- blocks.
The surroundings
Athens is an ideal starting point to discover:
- Greek history;
- the archaeological sites;
- Mediterranean cuisine;
- Greek hospitality.
The city offers a rare balance between cultural richness, local life and closeness to the sea.
The practice of Ashtanga Yoga
A practice adapted to everyone
The work offered during the stay respects the level of each participant.
Depending on your experience, you will practise:
- the foundations of the Primary Series;
- the complete Primary Series;
- the Second Series; or
- the Third Series.
The teaching rests on:
- individual observation;
- detailed instructions;
- suitable adjustments;
- gradual support.
This approach allows everyone to progress while respecting their own pace and abilities.
The course of the stay
A rhythm conducive to study
The mornings are devoted to the practice of Ashtanga Yoga.
The afternoons leave room for discovery, rest, exchange or exploring the city and its surroundings.
This alternation between intensive practice and time for integration lets you fully experience the stay.
An experience of sharing and transmission
Beyond the classes, a seminar is also a human experience.
The meals, the informal discussions, the visits and the time spent together create a privileged space for meeting between practitioners.
These moments foster mutual support, the sharing of experience and the creation of lasting bonds between students from different backgrounds.
What you will develop
During this week you will be able to:
- deepen your Ashtanga Yoga practice;
- refine your Ujjāyī breathing;
- develop your understanding of the Bandha;
- better integrate the Vinyāsa;
- gain autonomy in your practice;
- enrich your understanding of the traditional method;
- nourish your personal reflection through travel and cultural discovery.
Who is this seminar for?
This seminar is open to:
- beginners;
- regular practitioners;
- advanced practitioners;
- teachers wishing to deepen their understanding of the pedagogy of Ashtanga Yoga.
Each participant is supported according to their experience and personal path.
Practical information
The dates and prices are indicated below.
Travel to Athens and accommodation are not included in the seminar price.
For any question regarding:
- registration;
- accommodation;
- practical arrangements;
- the organisation of your stay;
please contact us directly, or Mr Nikos.
A seminar is often the beginning of a wider adventure: that of a practice that deepens, an encounter with a culture and, at times, a new way of looking at oneself.
We will be happy to talk with you and help you prepare this journey.
Practical information
- Start
- 24 October 2026
- End
- 31 October 2026
- Duration
- ⏱ 7 days
The teacher who leads this seminar
📋 Prepare your journey
Come practice with us
For registration, accommodation and pricing, please contact directly:
