Universal
Aṣṭāṅga Yoga: the Eight Limbs in Practice
Aṣṭāṅga Yoga is not limited to a sequence of postures: it unites eight limbs that act together. Yama, niyama, āsana,…
Prāṇāyāma
Universal
Becoming an Ashtanga Yoga Teacher through Our Training
The training originally transmitted by Sri K. Pattabhi Jois continues at the Ashtanga Yoga Institute of Brussels. Since 1973, Jean-Claude…
Universal
Ujjāyī Prāṇāyāma: the Breath of Ashtanga Yoga
Ujjāyī Prāṇāyāma is the reference breath of the postural practice of Ashtanga Yoga. It accompanies every movement, sets the rhythm…
Universal
The Three Pillars of Ashtanga Yoga (Tristana)
In Ashtanga Yoga, practice is not merely a chain of postures: it rests on three supports gathered under the name…