Tag Archives: Mamallapuram

Information ‘health’ in India, Ashtanga Yoga Workshop in India (Mahābalipuram)

Health

An informed yogini being worth (at least) two, you will be able to leave safely with a light heart and a joyful soul and enjoy your stay in South India, a discovery full of fragrances, colours, sounds…

No vaccine is mandatory for the Indian subcontinent (this of course, does not exempt the traveller from keeping his vaccines up to date).

If you have an on-going treatment, don’t forget your medication. You can take a basic first aid kit with you, containing bandages, plaster, analgesics, anti-diarrheal, laxatives, medicines for treating colds and soar throats, vitamin C. Be careful of the sun and the heat, that cause insolation and dehydration. There are many chemists in India where you can find what is necessary.

If you intend to travel in India, malaria being in constant evolution, get information on it’s prophylaxis depending on the regions you want to visit.

How to protect yourself from mosquito bites, vectors of chikungunya

Individual protection needs chemical and concrete means.
From 5.45 pm onwards, wear long clothes and protect your feet and ankles.
It is recommended to impregnate your clothes with a repulsive spray. Some repulses can be put directly on the skin. Be sure to put them on regularly (every 4 or 5 hours depending on the product). For new-born babies and babies under three months, find a mosquito net specially made for cradles, if possible impregnated with an anti-mosquito repulsive, it is the only method that is efficient.

On the spot, you will find anti-mosquito products in the form of sprays or creams, as well as sun creams.

 

The water

  • Always drink bottled water and make sure the stopper is sealed
  • Drink hot drinks like “tchai”

For the others illnesses

In Mahabalipuram, there are several Doctors who practice occidental medicine and, since last year, there is also an Ayurveda Doctor. There is also a small hospital “Suradeep Hospital” situated 15 Thirukumam Street, and 20 km away on the road to Chennai, there is a big ultra-modern hospital (to be preferred).

Turista (diarrheal)

It is caught usually due to the water or food containing relatively common bacteria. A little advice and some good medicine in a travel pharmacy will be very useful. Prevention remains the best method.

  • The first reaction is to drink clean, lightly salted bottle water, sealed at the neck to avoid dehydration.
  • Charcoal capsules
  • If inefficient take “Imodium”, if it does not work then take an antibiotic such as “Fluroquinolones”

If an infection occurs when you get home

The most usual cases are:

  • Gastrointestinal disorders
  • Skin infections
  • Fever or flu-like symptoms

In all cases, if the symptoms last or get worse, don’t forget to tell your Doctor that you were in Asia.

For this subject, you can consult the following websites :

  • Tropical Medicine Institute “Prince Leopold”
  • Question-Santé
  • “Santé Voyage” with as bonus health information by country
  • “A.S. Adventure”. Several shops in Belgium of which several in Brussels
  • traveling-doctors.com

Other complementary information :

  • Travel information « flight » et « transfer »
  • The « Visa »
  • Finding a « hotel » in Mahābalipuram
  • « Indian cooking»
  • « Photos » India
  • Dressing advice

Information about Ashtanga Yoga trips and seminars in India (Mahabalipuram)

There are many flights to Chennai (Madras) from the major European airports. India being one of the most visited countries in the world … book your flight early, and enjoy the many benefits that the practice of Ashtanga Yoga will bring you, let yourself be dazzled by the fabulous temples of Tamil Nadu, Mahābalipuram, Kanchipuram, Tiruvannāmalai, Pondicherry, Chidambaram, Darasuram, Tanjore, as by the profusion of details, the vibrant colours in the sanctuaries, where the stone contrasts with the radiance of the shimmering saris of Indian women.

For your session of Ashtanga Yoga in India

Flights : Whether it is a business trip or a holiday, many aviation companies propose an Internet registration service that allows you to reduce your waiting time at the counters of the airport.

Do not forget to register your « Miles » for a next trip to India. 

Travel agencies

In Brussels, we have had the pleasure of working for many years with « Welcome Travel » agency. They are very efficient and of good advice.

In Paris we recommend the agency « La Maison des Indes ». They favour intellectual and cultural curiosity. Phone: 01 56 81 38 38 (From Monday to Saturday from 10 :00 to 19 :00)

Airline companies

  • Lufthansa : German national airline company. Take advantage of their « discover the world » advantages. Lufthansa
  • Jet Airways : largest private Indian airline company. Their slogan is « The Joy of Flying ». Unfortunately they don’t have any direct flights from Brussels to Chennai (Madras)
    Jet Airways
  • Etihad Airways : book your flight to Chennai with the national United Arab Emirates airline company. You will enjoy an outstanding service for which their staff has received several awards, and arrive rested at destination. At your arrival, the sounds, the perfumes and the colours that enlighten every street of the city, will enliven your senses. Etihad 

Luggage 

International flights

Depending on the airline company, your luggage should not exceed 20kg to 30kg. You can buy or pre-book extra luggage weight before your departure (through the travel agency). Extra weight usually cost around 50$ per kilo.

Domestic flights

Indian companies allow up to 15kg. Please note they are very strict on the weight limitations. For any extra kilo they usually charge 5$. It is better to lock your main luggage. Your cabin luggage should not exceed 7 kg and 56 cm x 36 cm x 23 cm.

For domestic flights please avoid any instrument resembling a weapon, knife or even a nail file…

The Security (or safety) air

Be carefull : All batteries in devices must be charged (TSA). If your mobile phone, your tablet… are discharged, the boarding security service may think you are a terrorist carrying a bomb…

Control of airport security : 

Security checks are unfortunately necessary to travel by air, some passengers find them more annoying than anything else.

Here are some tips to make sure that everything goes as well as possible :

  • Remove all metal objects such as keys, mobile phones (charged battery), coins, wallet, belt if the loop is metal, etc. and place them in one of the available plastic bins.
  • Remove your coat, jacket, Sleeveless Jacket and place them, as well as your hand baggage, in one of the plastic bins.
  • Remove all liquids and gels from your hand luggage and place them in a separate bin. Don’t forget that you are allowed to carry, only liquid containers and gels up to 100 ml maximum, in your hand baggage, sprays are prohibited.
  • Remove your laptop and tablet from your bag so that they can be analysed separately (battery charged).
  • Follow closely the instructions given by security personnel

And everything should go smoothly, with a smile…

Transfer :

Transfer from the international airport of Chennai (Madras) to your hotel in Mahābalipuram :

  • At night, by Taxi : the price should be around 1400 Roupies. The transfer takes about 1h20 at night.
  • During daytime: bus n°108 B. Unfortunately this bus is not very frequent.
  • If you prefer, we can organize a taxi to pick you up for the transfer between the airport and the hotel

Money

I advise you to take either :

  • Cash in Euros
  • Traveller’s cheques, although these are not so convenient as you will lose time at the bank
  • Credit cards (American Express, Visa, Eurocard,..) are only accepted in large cities and big hotels. 

Exchange of currency in Roupies 

You can exchange currencies at the airport. Be careful, the Exchange service of « Thomas Cook » has a lower exchange rate than in Mahābalipuram. 

You have to show your passport for the transaction, and you must keep the « encashment certificate » which will allow you to exchange your leftover rupees when you leave the country. Bankcards can be used in big hotels and shops in urban centres. Traveller’s cheques in Euros can easily be changed in banks. You can only take cash out of your account in large cities either from the banks (takes a long time) or from automatic withdrawal counters marked “ATM”. There are now two “ATM” counters in Mahābalipuram. When you leave the big cities or centres, please make sure you have enough rupees or euros and preferably in small bills as it can be difficult to find change. 

The exchange rates are relatively stable. You can check following website to have the recent exchange rates : Oanda 

Water

Never drink tap water ! The water is not always potable. 

Electricity

220 Volt is common in India. It is nevertheless advisable to always check the voltage before connecting a device. It can be very useful to bring a flashlight/torch, in case of a blackout (this is frequent) and it is useful for visiting caves and temples. 

Time zone

  • Summer time : + 03.30 h GMT
  • Winter time : + 04.30 h GMT

 Bibliography/reading list

We have prepared a reading list for travel guides to India, novels, and history books.

Lonely planet :

  • Travel guide: guide book of the South of India and Kerala – a complete guide covering all regions from South India: Mumbai (Bombay), Maharashtra, Karnataka and Bengaluru (Bangalore), the Andhra Pradesh, Tamil Nadu and Chennai (Madras), Kerala and the Andaman islands, and Odisha (Orissa)
  • Discover India

Hachette

  • Guide Voir: India per region, illustrated maps, detailed advice on visits, excursion proposals. Clever 3D maps of cities so you can better prepare your visits to Delhi, Jaipur, Pondicherry, Calcutta, or Bombay…
  • India Attitudes: small guide on customs and traditions

Le Routard

  • South India: trace your own route

Guide Bleu 

  • South India : an in depth discovery of the South of India in 4 chapters, illustrated maps, a small dictionary and bibliography 

Some books about India

“Once you have felt the Indian dust you will never be free of it”
Rumer Godden

  • « De Gandhi à Bollywood », test your knowledge, by Fédéric Testu, Editions Ellipses
  • « Histoire de l’Inde », by Alain Daniélou, édition Fayard
  • « Inde »: history, religion, traveller’s life, by Rainer Krack, Pages du monde 

You can find the latest publications on http://www.indeenlivres.com 

Language

English is widely spoken in the cities of India. India has hundreds of dialects and 18 officially recognized languages. The difference between the Indo-European spoken in the north and the Dravidian languages used in South India provides that English is an essential means of communication between the people of the north and south.

GSM / Iphone

GSM / Iphone

Cellular phone

Most of the foreign providers offer mobile Internet access (roaming) in India, but the rates are high.

Important advice

Remember that apart from the beauty and wealth of this country, India is and will remain India. It is advisable to look on the bright side to enjoy your stay at the fullest.

Additional information

  • Visa
  • Find a hotel in Mahabalipuram
  • Indian cuisine
  • Photos of India
  • Heath care
  • How to dress

Thanjavur

Thanjavur (Tanjore) is a city in Tamil Nadu state located 400 km South of Chennai, on the South bank of the Cauvery. Thanjavur is famous for the relief style of painting that bears its name. The Thanjavur art works mainly depict the deities of Hindu mythology. Krishna is portrayed having white skin whereas it is traditionally dark blue. The lay out resembles that of Greek icons. The temple of Brihadesvara – a UNESCO World Heritage site – is also known as the temple of Rājarājeshvaram, It is built in the drāvidien style.

 

A large Nandi – Shiva’s famous bull – can be found after the entrance of the interior courtyard. It is 6m in long and 3m high, made entirely of black granite.

The granite and bronze sculptures of its museum are worth a visit. The same goes for the library and the Palace.

The region of Tanjore is rich in history: it is a land of temples of which a large number are rather ancient.

275km South of Mahābalipuram and 171km South of Pondicherry.

There are many interesting temples to visit around Tanjore such as in the towns of Gangaikondacholapuram, Kumbakonam, Darasuram and Swamimalai where one can also see the Bronze Museum and School of Arts as well as the famous bronze foundries in the so called style of “lost wax”.

The popular or folkloric ethnic dances of India

We all know the many and wonderful classic sacred Indian dances related to Shiva, under his form of Naṭarāja Shiva, the king of dance.

As colourful as they are lively, a great number of popular dances from villages, as well as sacred dances, are also found throughout India up to the borders of Himalaya. According to specialists, there are as many different folk dances as there are languages in India – which means a lot.

I admired and sometimes took part to a few ones.

In Ladakh, the Tse Shu or Nagrang dance is a ritual through which oracles make predictions. Similarly, the Kabgyat Gustor Gangon Tsedup and the masked dances (Chams) can be admired in September in Leh.

In Sikkim, the « chaam » is a religious “lamaïst” dance practiced in the Gompas temples. The most famous is the « Tse Chi », which happens in July and expresses the life of Guru Rinpoche. Another chaam happens in the beginning of February, two days before the Tibetan New Year, and symbolises the fight between good and evil.

In Penjab, the Bhangra, was originally a folkloric dance meant to celebrate the harvesting of the crops. It disappeared with the partition of the country in 1947. A new folkloric dance, the Bhangra, was then created in the years 1950. Very energetic, it is specifically practiced by men. Other dances from Penjab are Luddi, Jhummar, Dhamaal, and Gham Luddi.

In Rajasthan, there are many traditional dances such as the Kalbeliya dance, or « dance of the snake », and the « Chari dance » which involves pots full of fire. The pots that the dancers carry on their heads derive from of a ritual traditionally executed during marriages where they were used to spread light on the face of the bride.

Radha & Krishna dancing painting

Radha & Krishna dancing painting

In Gujarat, « Ghumna », which means « to turn », is a dance practiced by women using sticks. The « Teratali » dance, only interpreted by women, consists in a prayer addressed to the god Babaramdev (one the names of Krishna). Dancers carry small cymbals between each of their fingers and toes. « Terah » meaning thirteen, the dancer (who is seated) attaches thirteen cymbals on different parts of her body.

Danseur flok

In Tamil Nadu, the Kalhaï kûtthu is more of an acrobatic show than a dance, offered by traveling artists groups who turn somersaults on poles or stilts. In the Kolâttam dance, a very old local practice, dancers choke sticks against each other following various rhythmic patterns. Finally, the Bagavatha nadanam is a religious dance, executed around a ritual oil lamp in the Madapam of temples, and practiced in honour of Krishna.

Mahābalipuram, during your stay to practice Ashtanga Yoga in winters, late December and during the month of January of each year you will have the opportunity to see in the first part of the show’s « Dance Festival », some one of these folk and colorful expressions.

See : The Classical dancing

Visa application for India

For your Ashtanga Yoga workshop at Mahābalipuram in India, below are the necessary administrative formalities.

Formalities at the date of 28 February 2016 :

You need a valid passport (valid for at least 6 months after the date of departure).
You must obtain a visa (mandatory) that can be obtained at the Consulate of India in your country.

Visa India

On the website of the Indian Centre of your country for Visa applications :

  • You can obtain the forms and fill them in,via the Internet.
  • You will need two identity photos size 5 cm x 5 cm
  • Price: 80 €
  • Allow a week to get your in Belgium. (BECAREFULL: for some foreigners – like the British – it can take longer ) 

Caution: always check on the official website of the Embassy, the formalities can change !

 

The Indian Embassy 

  • Belgium: indembassy.be 
    217, Chaussee de Vleurgat, 1050 Brussels, Belgium.
    Working hours : 9.00 AM to 5.45 PM from Monday to Friday
    1.00 PM to 1.45 PM Lunch
    Telephone Numbers : +32 (0)2 6409140 & +32 (0)2 6451850
    Fax Number : +32 (0)2 6451869 (Consular wing) & +32 (0)2 6489638
  • France: http://www.ambinde.fr   
    15 Rue Alfred Dehodencq, 75016 Paris, France
    Tel. : 00 33 1 40 50 70 70
    Fax : 00 33 1 40 50 09 96
    Métro (Subway) : La Muette (Line no 9)

 

Indian Centre for Visa applications 

      http://www.ppcfr.lnk.visafirst.fr/fr/fr_visas

 

Vedanthangal Bird Sanctuary (ornithological sanctuary)

Vedanthankal Bird Sanctuary, the ornithological reserve, is located in the small village of Vedanthangal.

You can admire more than 40,000 birds (including 26 rare species), coming from various parts of the world.

 

They stay in the reserve during the migratory season. The best time to visit this wonderful quiet place is from November to March. During this time, the birds are seen building and maintaining their nests. The best time for bird watching is early morning or at the end afternoon, before sunset.

Vedanthangal is 60 km south of Mahābalipuram in the direction of Pondicherry (1 hour drive). Close from May to November.

Vedanthankal Bird Sanctuary, website :

 

Pongal, the Festival of rice harvest and of cows

Pongal is the festival of rice harvest and thankfulness. Generally it is celebrated with the family, at home, and lasts four days. It is one of the most colourful festivals in South India. It is based on the solar calendar. It is a bit like an Indian Easter. The houses are thoroughly cleaned. The mistress of the house (with the help of her daughter) draws a Rangoli or Kolam in front of the door on the street. The cows are painted and decorated. There is a ritual of boiling rice with cane sugar and spices in a big pot, until it boils over and bubbles out of the vessel; it is then shared with everybody.

 

In Tamil Nadu, the festival lasts four days.

Pongal is a secular festival celebrated throughout India on the 14th of January. It is called Makara samkrānti. The sun reverses its course from the Tropic of Sagittarius (Dhanu Rachi) to the Tropic of Capricorn (Makara Rachi) or the Tropic of Crocodile (makara). “Samkrānti “ means “the movement of the sun from one sign of the zodiac to another”. There are thus twelve “samkrānti“, that are considered auspicious days, suggesting a new beginning or the beginning of a phase of good omen in the Indian culture…

Makara samkrānti is the call for the awakening all the latent powers in man, not only for the development of his individual personality to its fullest potential but also for the well being and glory of society as a whole.

The Hindu philosophy praises the human activity considering it a supreme value without which nothing can be achieved in life. In a Subhaashita it is said:

Udyamam saahasam dhairyam buddhisshaktih paraakramaha |

Shadete yatra vartante tatra devaassahaayakrit | |

The Gods will help those who display the six attributes : activity, boldness, courage, wisdom, strength and courage

The very last śloka (श्लोक) of the Bhagavad-Gītā (भगवद्गीता) also highlights the supreme necessity of the human efforts in every field of human attainment:

Yatra yogeshwarah Krishno yatra Paartho dhanurdharah |
Tatra shreervijayo bhootirdhruvaa neetirmatirmama | |

Wherever there is Krishna, the Lord of Yoga, and wherever there is Partha (Arjuna), the archer, there will indeed abide, victory, Prosperity, glory, and righteousness. 

The first day (Bhogi Pandigai), during the entire night, the children pound on a small hand drum around a bonfire where old used fabrics, clothing and mats are discarded and burnt, symbolizing the destruction of evil. Traditionally the clay kitchen utensils were broken, marking thereby the start of a new life. Decorative patterns or rangolis are drawn on the ground in front of each house.

The second day (Thai Pongal), early in the morning, recently harvested rice is boiled in new clay pots with fresh milk and molasses or brown cane sugar, and cardamom, while leaving the mix to boil over and bubble out of the vessel in order to attract Gods’ goodwill. People prepare snacks and deserts, pay visits to each other and exchange greetings.

The third day (Maattu Pongal) is dedicated to honouring the cows and buffalos that serve for working in the fields. They are painted with patterns, embellished with flowers and fed with new rice before being taken for a walk in the streets to the sound of festive music.

In certain villages, the attraction of the day may be a quite violent race of young bulls, called Jallikattu, or a race of bullock-carts.

During the last day (Kaanum Pongal), the young people used to meet on the banks of rivers to look for a future spouse but this practice has nowadays fallen into disuse. During this period people eat sugar canes and also use them to decorate their homes. Also, men try to catch bundles of currency notes from the horns of bulls.

The festival has also an astrological signification: it marks the beginning of the Uttarayana period, during which, for six months, the sun takes its most northern journey in the sky. In Hinduism Uttarayana is considered as a favourable period, when important events are planned.

 

Mahābalipuram, you can during your current session of Ashtanga Yoga in the month of January participate in rich colors and music event, in fact the “ Tourism Office ” organizes each year for these festivities of the Pongal, a visit to a traditional village.

Om Shanti

Pondicherry, a little bit of France in India…

The coast of Coromandel, close to Pondicherry, is ideally suited for a charming stay: beaches of white sand, Hindu temple complexes, small fishing villages, the ancient French counter where the past is still present, a stay in a charming hotel – all this will make your Yoga workshop an unforgettable experience.

 

The town, Pondicherry or Puducherry, is often referred to as Pondy. Pondicherry has a unique architecture, inherited from a mixture of cultures and its French and Tamil colonial past.

Pondicherry has a special ambience and charm, completely different from the rest of India. Formerly a French colony, today it is an Indian territory, 160 km from Chennai (Madras), 100 km from Mahābalipuram, along the Coast of Coromandel, in the Gulf of Bengal. Take a stroll, walking or on a cycle rickshaw, through the charming streets with evocative names, where you can admire the finest examples of colonial architecture.

 

 

Immerse yourself in the old marketplace, at the junction of Nehru Street & Mahatma Gandhi Road, with its surprising fragrances from the fish, fruit, vegetable and flower markets, buy coffee or tea in “The Lakshmi Coffee”, go out for lunch at “Energy Home”, a surprising and absolutely delicious cuisine, 35a, Chety Street. Visit Sri Aurobindo’s ashram in Auroville. Enjoy a French breakfast at “Baker Street”, 123, Bussy Street, or an Indian one in a house with traditional Tamil architecture, the “Maison Perumal”, 44 Perumal Koil Street: dosai, idly, kalapam and uthappam, from 7.30 until 10.00.

 

Pondicherry is 100 km away from Mahābalipuram, 2 hours by bus or 11/2 hours by car.

Visit of Auroville, a utopian, mystic and environmental project located 20 minutes from Pondicherry.

Auroville, the “the city of Aurora”, was conceived by “The Mother” as a place for a universal community life, where men and women would learn to live in peace, in perfect harmony, beyond all beliefs, political affiliations and nationalities”.

 

To-day around 1.600 inhabitants, from some thirty countries, live in this utopian and mystic place. In its centre stands the Matrimandir, the soul of Auroville. Inside there is a room coated with white marble, in which a huge solid crystal (70 cm diameter), the biggest in the world, is exhibited. It is devoted to meditation.

On January 20th 2009, His Holiness the 14th Dalai Lama, Tenzin Gyatso, inaugurated the Tibetan Pavilion. The architect drew inspiration from the Kalachakra Mandala plans.

 

 

Staying a few days in Auroville, walking around and meditating in the Matrimandir, are wonderful experiences.

 

For this experience, you must obtain a pass from the reception of the Visitor Center to visit the Matrimandir and the gardens surrounding it. It is also necessary to have another ‘’pass’’ for a session of meditation to the Matrimandir. A shady trail, 2 km from the Centre of the Matrimandir visitors.

 

Timetables for the “pass” to the visitors Centre
  Morning Afternoon
Week 9h30 to 13h 13h30 to 16h00
Sunday 9h30 to 13h Close
 
Opening hours of the Matrimandir visitors
  Matin Afternoon
Week 9h30 to 13h30 14h00 to 16h30
Sunday 9h30 to 13h00 Close

Auroville, accueille pass

Tout Pondi-logo

Auroville is located 6 km north of Pondicherry which lies 100 km from Mahābalipuram.
It takes 01.45 hours by car and 2 hours by bus to go to Pondicherry, around 100 km from Mahābalipuram.

Visit the Ashram in Pondicherry

When in Pondicherry I warmly recommend you to pay a visit to the ashram of Sri Aurobindo on “Marine Street” in the old French Quarters. It is a beautiful colonial style mansion where the faithful meditate. In 1920 a French woman joined Sri Aurobindo and became his spiritual companion, since then known as “The Mother”. Sri Aurobindo’s teachings are a synthesis of traditional and modern Yoga. The aim of his Yoga practice is to develop inner spiritual life. With this practice the unique Self is revealed, thus developing a supramental spiritual awareness that transforms human life.

 

Sri Aurobindo´s ashram was founded on November 24, 1926. In December of the same year, Sri Aurobindo decided to abandon public life to dedicate himself solely to the action of the Supramental Force, leaving the management of the ashram in the hands of “The Mother” (Mira Alfassa), who continued his work after his death in 1960.

In 1968 “The Mother” refers to the project of a new village in the following terms :

“There shall be on Earth an unalienable place, a place that does not belong to any nation, a place where all beings of good faith, sincere in their aspirations, can live free as citizens of the world…”

 

Auroville, situated ten kilometres north of Pondicherry, the project of an experimental modern and spiritual village, came to life in 1969,

In the ashram you can meditate at the feet of Sri Aurobindo’s and “The Mother” “Samadhi” that is covered with fresh flowers, a peaceful place, accessible every day from 8.00 – 12.00 and 14.00 – 16.00

 

Pondicherry is 100 km away from Mahābalipuram, 2 hours by bus or 11/2 hours by car.