Vinyāsa

Vinyāsa

is derived from Vi = done with intelligence, specifically wisdom Vid = knowledge (Vidya, the knowledge) Vinaya = discipline and humility.

is derived from

  • Vi = done with intelligence, specifically wisdom
  • Vid = knowledge (Vidya, the knowledge)
  • Vinaya = discipline and humility. The art of not hurting others or oneself.
  • Nyasa = placing, particular order, special arrangement…

Vinyasa means therefore that there is a clear progression, established with great intelligence, in order to enter and leave a posture.

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