Vegetable Sambar (for 2–3 people)

Sambar, the South Indian dal-and-vegetable dish, sharpened with tamarind and spices — served over rice.

Ingredients

The dal (pressure cooker):

  • 50 g dal
  • 1 onion
  • 1 tomato
  • 1 chilli
  • 4–5 garlic cloves
  • 1 large glass of water

The vegetables:

  • 1 drumstick
  • 1 aubergine
  • 1 pack of peas
  • 1 carrot
  • 4–5 green beans
  • ½ onion
  • 2 garlic cloves
  • mustard seeds, curry leaves
  • sunflower oil
  • puli (tamarind), sambar powder, turmeric, water

Preparation

  1. Put the dal, onion, tomato, chilli, garlic and water in the pressure cooker; stop after 3 whistles.
  2. Cut the vegetables into pieces. Heat the oil and add, in order: mustard seeds, curry leaves, ½ onion, garlic, then the vegetables; cook 5 minutes.
  3. Reserve the water from the cooker. Steep a piece of puli in it. Add the cooker’s contents (without its water) to the pan, then a little cooking water, turmeric and the sambar powder (½ pack).
  4. Dissolve the puli in ½ glass of water, discard the puli, add this water. Season with salt.
Vocabulary

The word of the day.

Dhāraņā

Dhāraņā

in the Yogasūtra, dhāraņā is the sixth limb (aṅga) of Aṣṭāṅgayoga and represents the power of concentration, maintaining one's mind on a single point.
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