Uḍḍiyāna Bandha
it refers to a yoga technique used in some prāṇāyāma. After having exhaled all the air out of…
Results for « Prānāyāma »
27 results found.
Ujjāyī
This is the ‘control of the larynx’ called “Jālandhara” which it produces its particular “Ujjãyi”, which controls the…
Nāḍī Śodhana
the term “Śodhana”: means “cleansing”, “purification”. It’s a Prāṇāyāma technique that cleans the subtle channels “Nāḍī” and nervous system…
Jālandhara bandha
this positioning (bandha) is practiced only in some Prānāyāma with retention of breath with full or empty lungs.
Hanumān
‘considered as being the God of prāṇāyāma, son of Vāyu God of Wind. The term is derived from…
Aṅga
members , steps, branches. In the Yogasūtra of Patañjali,, the eight members (Aṅga) of Yoga are called all together…
Resources
DVDs and Videos on Traditional Yoga
Many DVDs and films document the traditional yoga of Krishnamacharya, Pattabhi Jois and B. K. S. Iyengar. Here…
Resources
Books on Traditional Yoga
There are today many reference works on traditional yoga. Here is a selection around the Ashtanga Yoga (Yoga…
The practice of yoga
Aṣṭāṅga Yoga: the Eight Limbs in Practice
Aṣṭāṅga Yoga is not limited to a sequence of postures: it unites eight limbs that act together. Yama,…
The practice of yoga
Straightening Up: Why Practice Needs an Outside Eye
We believe ourselves upright; an outside eye reveals our imbalances. This letter links non-duality, the precision of practice…
Advanced Ashtanga Yoga Class – The Rise of the Advanced Series
The study of the Advanced Series, according to each practitioner's level, where breath, bandha and gaze integrate precisely.
Jean Claude Garnier
A student, teacher and trainer for more than fifty years, Jean-Claude Garnier transmits Ashtanga Yoga in the lineage…