this positioning (bandha) is practiced only in some Prānāyāma with retention of breath with full or empty lungs.
this positioning (bandha) is practiced only in some Prānāyāma with retention of breath with full or empty lungs.
The glossary is alive: 400+ concepts to discover, from breath to philosophy.
This village is located outside the tourist circuits, 30 km South of Mahābalipuram, before Merkanam, a…
The key point of the « garland of postures » (Yoga Mālā), taught by Sri K. Pattabhi Jois…
According to Sri K. Pattabhi Jois’ teachings, this prayer expresses the wish/desire to liberate oneself from…
In India you will be surprised by the brilliance of the Indian women’s shimmering saris, and…
When one starts to take an interest in yoga, one is surprised and sometimes overwhelmed by…
India is the crib of the four main religious traditions. Here are the results of the…
