Mantra

short sacred sentence made of phonemes, a mantra is recited, it is a sound and rhythmic formula based on the repetition of sounds.

short sacred sentence made of phonemes, a mantra is recited, it is a sound and rhythmic formula based on the repetition of sounds. Often repeated many many times, either uttered internally or externally. For instance : Oṃ Namaḥ Śivāya. The etymology means “tool of the mind”. Mantra(s) are often excerpts from ancient sacred texts; they serve as a support for meditation. Swami Ramdas (1884 – 1963) is one of the spiritual masters who used the mantra : “OM SRI RAM JAI RAM JAI JAI RAM”.

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At the Ashtanga Yoga Institute, these words don't stay on the page: they are lived, breath after breath. We have been transmitting traditional Ashtanga in Brussels for over fifty years, in the lineage of Sri K. Pattabhi Jois — each posture adjusted individually, even in a group class. Here, you don't read yoga: you practise it, guided.

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