Before coming to practise Ashtanga Yoga, a few simple guidelines are enough to arrive in good conditions. Nothing complicated: punctuality,…
The training originally transmitted by Sri K. Pattabhi Jois continues at the Ashtanga Yoga Institute of Brussels. Since 1973, Jean-Claude…
Vinyāsa Krama is the intelligence of progression: knowing how to enter a posture, how to leave it, and how to…
Drishti, the point of gaze, deeply transforms the practice of yoga postures. In Aṣṭāṅga Yoga the eyes remain open, but…
Ujjāyī Prāṇāyāma is the reference breath of the postural practice of Ashtanga Yoga. It accompanies every movement, sets the rhythm…
Uḍḍiyāna is a central support of yoga practice: it organises the abdominal space without excess contraction and accompanies the movement…
