Tag Archives: Yoga

The meaning of Rangolis, an ephemeral art form.

All over India, each morning  just after daybreak, it is traditional for the women to decorate the ground in front of their houses by making simple or complex patterns using white or colored rice powder.

In the evening, at dusk, those drawings are erased. Thus every morning, at dawn, a new drawing is made. According to tradition women are responsible for the maintenance and the decoration of the home. But they are also in charge of the representation of lucky signs, the sacred representation of the link between the microcosm and the macrocosm.

Truly ephemeral mandala(s), these images are created every morning, their only aim being to be erased at the end of the day, a memento of the immanence of all things: everything has an end and will finally return to Earth! The names given to these decorations vary from region to region. In Western India, for instance, they are called Rangoli (from the Sanskrit Ranga, meaning to dye, to color), in Southern India they are called Kolam and in Eastern India they are called Alpana (from Alpa : small, insignificant).

Defying the classical Hindu or Mongol art forms, the rangolis let us enjoy their simple or complex designs, always full of fantasy. The spontaneity of their creation let forms and colors emerge delighting us by their harmony. They are a permanent invitation to the passers-by, a freely offered gesture, a  spontaneous form of art that aims to share  a bright beamig of the heart.

You can also find « rangolis » in sacred places and in Hindu Temples, as  geometric symbols with the power of protection and support  for introspective meditation. In some « yoga » and « tantric » texts the representation of truth is mentioned as being  located  in « Bindu », the central point of energy.

Sanskrit, its meanings, the writing of the Gods

Getting to know Sanskrit “devanagari” (the script of the Gods), is fundamental for those wishing to study Indian culture and the disciplines belonging to it like Yoga teaching.

For example: Yoga and the Āyurveda use terms in “sanskrit”.

Yoga postures, placing and body positions are all written in sanskrit generally. Prefixes are used for several postures to explain a variation, a direction, a sense.

  • Ardha, means “half”, “lateral”
  • Adho means “downwards”
  • Baddha, means “linked”
  • Madhu, means “down”
  • Parivrtta, means “returned” or “tensed”
  • Supta, means “turned over”
  • Urdhva, means ‘upwards’
  • Utthita, means “stretched”
  • etc.

Knowing the way to pronounce and the meaning of the word helps you to understand the symbolism, and spiritual and philosophical concepts.

Sanskrit is not only a sacred language, it is also a vibrant force.

“Sanskrit is therefore truly the transcendent power, and as such, it is ‘the technical instrument of the rite of fulfilment of the presence and action of God ‘.
P.S. Filliozat 

Pierre-Sylvain Filliozat

Pierre-Sylvain Filliozat

Knowing Sanskrit helps you develop your philosophical and postural practices.

The relationship to the original language enables us to place ourselves in the present time and create links for the future. In the face of the chaotic development of contemporary yoga, it is good to identify safe paths in the jungle of words and images and to make yogic science global in a correct manner. The use of Sanskrit remains the key to that transformation. It is the agenda. This is not an inflexible return to tradition. Rather a firm basis from which to serve wisdom and perpetuate profundity… »

Micheline Flak

Further reading:

  • Le Sanskrit, souffle et lumière : voyage au cœur de la langue sacrée de l’Inde, par Colette POGGI, aux éditions ALMORA
  • Le sanskrit, par P.-S. Filliozat, (Que sais-je ?, 1416), Paris, aux éditions PUF, 1992.
Colette Poggi

Colette Poggi

Visa application for India

For your Ashtanga Yoga workshop at Mahābalipuram in India, below are the necessary administrative formalities.

Formalities at the date of 28 February 2016 :

You need a valid passport (valid for at least 6 months after the date of departure).
You must obtain a visa (mandatory) that can be obtained at the Consulate of India in your country.

Visa India

On the website of the Indian Centre of your country for Visa applications :

  • You can obtain the forms and fill them in,via the Internet.
  • You will need two identity photos size 5 cm x 5 cm
  • Price: 80 €
  • Allow a week to get your in Belgium. (BECAREFULL: for some foreigners – like the British – it can take longer ) 

Caution: always check on the official website of the Embassy, the formalities can change !

 

The Indian Embassy 

  • Belgium: indembassy.be 
    217, Chaussee de Vleurgat, 1050 Brussels, Belgium.
    Working hours : 9.00 AM to 5.45 PM from Monday to Friday
    1.00 PM to 1.45 PM Lunch
    Telephone Numbers : +32 (0)2 6409140 & +32 (0)2 6451850
    Fax Number : +32 (0)2 6451869 (Consular wing) & +32 (0)2 6489638
  • France: http://www.ambinde.fr   
    15 Rue Alfred Dehodencq, 75016 Paris, France
    Tel. : 00 33 1 40 50 70 70
    Fax : 00 33 1 40 50 09 96
    Métro (Subway) : La Muette (Line no 9)

 

Indian Centre for Visa applications 

      http://www.ppcfr.lnk.visafirst.fr/fr/fr_visas

 

Vedanthangal Bird Sanctuary (ornithological sanctuary)

Vedanthankal Bird Sanctuary, the ornithological reserve, is located in the small village of Vedanthangal.

You can admire more than 40,000 birds (including 26 rare species), coming from various parts of the world.

 

They stay in the reserve during the migratory season. The best time to visit this wonderful quiet place is from November to March. During this time, the birds are seen building and maintaining their nests. The best time for bird watching is early morning or at the end afternoon, before sunset.

Vedanthangal is 60 km south of Mahābalipuram in the direction of Pondicherry (1 hour drive). Close from May to November.

Vedanthankal Bird Sanctuary, website :

 

Pongal, the Festival of rice harvest and of cows

Pongal is the festival of rice harvest and thankfulness. Generally it is celebrated with the family, at home, and lasts four days. It is one of the most colourful festivals in South India. It is based on the solar calendar. It is a bit like an Indian Easter. The houses are thoroughly cleaned. The mistress of the house (with the help of her daughter) draws a Rangoli or Kolam in front of the door on the street. The cows are painted and decorated. There is a ritual of boiling rice with cane sugar and spices in a big pot, until it boils over and bubbles out of the vessel; it is then shared with everybody.

 

In Tamil Nadu, the festival lasts four days.

Pongal is a secular festival celebrated throughout India on the 14th of January. It is called Makara samkrānti. The sun reverses its course from the Tropic of Sagittarius (Dhanu Rachi) to the Tropic of Capricorn (Makara Rachi) or the Tropic of Crocodile (makara). “Samkrānti “ means “the movement of the sun from one sign of the zodiac to another”. There are thus twelve “samkrānti“, that are considered auspicious days, suggesting a new beginning or the beginning of a phase of good omen in the Indian culture…

Makara samkrānti is the call for the awakening all the latent powers in man, not only for the development of his individual personality to its fullest potential but also for the well being and glory of society as a whole.

The Hindu philosophy praises the human activity considering it a supreme value without which nothing can be achieved in life. In a Subhaashita it is said:

Udyamam saahasam dhairyam buddhisshaktih paraakramaha |

Shadete yatra vartante tatra devaassahaayakrit | |

The Gods will help those who display the six attributes : activity, boldness, courage, wisdom, strength and courage

The very last śloka (श्लोक) of the Bhagavad-Gītā (भगवद्गीता) also highlights the supreme necessity of the human efforts in every field of human attainment:

Yatra yogeshwarah Krishno yatra Paartho dhanurdharah |
Tatra shreervijayo bhootirdhruvaa neetirmatirmama | |

Wherever there is Krishna, the Lord of Yoga, and wherever there is Partha (Arjuna), the archer, there will indeed abide, victory, Prosperity, glory, and righteousness. 

The first day (Bhogi Pandigai), during the entire night, the children pound on a small hand drum around a bonfire where old used fabrics, clothing and mats are discarded and burnt, symbolizing the destruction of evil. Traditionally the clay kitchen utensils were broken, marking thereby the start of a new life. Decorative patterns or rangolis are drawn on the ground in front of each house.

The second day (Thai Pongal), early in the morning, recently harvested rice is boiled in new clay pots with fresh milk and molasses or brown cane sugar, and cardamom, while leaving the mix to boil over and bubble out of the vessel in order to attract Gods’ goodwill. People prepare snacks and deserts, pay visits to each other and exchange greetings.

The third day (Maattu Pongal) is dedicated to honouring the cows and buffalos that serve for working in the fields. They are painted with patterns, embellished with flowers and fed with new rice before being taken for a walk in the streets to the sound of festive music.

In certain villages, the attraction of the day may be a quite violent race of young bulls, called Jallikattu, or a race of bullock-carts.

During the last day (Kaanum Pongal), the young people used to meet on the banks of rivers to look for a future spouse but this practice has nowadays fallen into disuse. During this period people eat sugar canes and also use them to decorate their homes. Also, men try to catch bundles of currency notes from the horns of bulls.

The festival has also an astrological signification: it marks the beginning of the Uttarayana period, during which, for six months, the sun takes its most northern journey in the sky. In Hinduism Uttarayana is considered as a favourable period, when important events are planned.

 

Mahābalipuram, you can during your current session of Ashtanga Yoga in the month of January participate in rich colors and music event, in fact the “ Tourism Office ” organizes each year for these festivities of the Pongal, a visit to a traditional village.

Om Shanti

Pondicherry, a little bit of France in India…

The coast of Coromandel, close to Pondicherry, is ideally suited for a charming stay: beaches of white sand, Hindu temple complexes, small fishing villages, the ancient French counter where the past is still present, a stay in a charming hotel – all this will make your Yoga workshop an unforgettable experience.

 

The town, Pondicherry or Puducherry, is often referred to as Pondy. Pondicherry has a unique architecture, inherited from a mixture of cultures and its French and Tamil colonial past.

Pondicherry has a special ambience and charm, completely different from the rest of India. Formerly a French colony, today it is an Indian territory, 160 km from Chennai (Madras), 100 km from Mahābalipuram, along the Coast of Coromandel, in the Gulf of Bengal. Take a stroll, walking or on a cycle rickshaw, through the charming streets with evocative names, where you can admire the finest examples of colonial architecture.

 

 

Immerse yourself in the old marketplace, at the junction of Nehru Street & Mahatma Gandhi Road, with its surprising fragrances from the fish, fruit, vegetable and flower markets, buy coffee or tea in “The Lakshmi Coffee”, go out for lunch at “Energy Home”, a surprising and absolutely delicious cuisine, 35a, Chety Street. Visit Sri Aurobindo’s ashram in Auroville. Enjoy a French breakfast at “Baker Street”, 123, Bussy Street, or an Indian one in a house with traditional Tamil architecture, the “Maison Perumal”, 44 Perumal Koil Street: dosai, idly, kalapam and uthappam, from 7.30 until 10.00.

 

Pondicherry is 100 km away from Mahābalipuram, 2 hours by bus or 11/2 hours by car.

Visit of Auroville, a utopian, mystic and environmental project located 20 minutes from Pondicherry.

Auroville, the “the city of Aurora”, was conceived by “The Mother” as a place for a universal community life, where men and women would learn to live in peace, in perfect harmony, beyond all beliefs, political affiliations and nationalities”.

 

To-day around 1.600 inhabitants, from some thirty countries, live in this utopian and mystic place. In its centre stands the Matrimandir, the soul of Auroville. Inside there is a room coated with white marble, in which a huge solid crystal (70 cm diameter), the biggest in the world, is exhibited. It is devoted to meditation.

On January 20th 2009, His Holiness the 14th Dalai Lama, Tenzin Gyatso, inaugurated the Tibetan Pavilion. The architect drew inspiration from the Kalachakra Mandala plans.

 

 

Staying a few days in Auroville, walking around and meditating in the Matrimandir, are wonderful experiences.

 

For this experience, you must obtain a pass from the reception of the Visitor Center to visit the Matrimandir and the gardens surrounding it. It is also necessary to have another ‘’pass’’ for a session of meditation to the Matrimandir. A shady trail, 2 km from the Centre of the Matrimandir visitors.

 

Timetables for the “pass” to the visitors Centre
  Morning Afternoon
Week 9h30 to 13h 13h30 to 16h00
Sunday 9h30 to 13h Close
 
Opening hours of the Matrimandir visitors
  Matin Afternoon
Week 9h30 to 13h30 14h00 to 16h30
Sunday 9h30 to 13h00 Close

Auroville, accueille pass

Tout Pondi-logo

Auroville is located 6 km north of Pondicherry which lies 100 km from Mahābalipuram.
It takes 01.45 hours by car and 2 hours by bus to go to Pondicherry, around 100 km from Mahābalipuram.

Visit the Ashram in Pondicherry

When in Pondicherry I warmly recommend you to pay a visit to the ashram of Sri Aurobindo on “Marine Street” in the old French Quarters. It is a beautiful colonial style mansion where the faithful meditate. In 1920 a French woman joined Sri Aurobindo and became his spiritual companion, since then known as “The Mother”. Sri Aurobindo’s teachings are a synthesis of traditional and modern Yoga. The aim of his Yoga practice is to develop inner spiritual life. With this practice the unique Self is revealed, thus developing a supramental spiritual awareness that transforms human life.

 

Sri Aurobindo´s ashram was founded on November 24, 1926. In December of the same year, Sri Aurobindo decided to abandon public life to dedicate himself solely to the action of the Supramental Force, leaving the management of the ashram in the hands of “The Mother” (Mira Alfassa), who continued his work after his death in 1960.

In 1968 “The Mother” refers to the project of a new village in the following terms :

“There shall be on Earth an unalienable place, a place that does not belong to any nation, a place where all beings of good faith, sincere in their aspirations, can live free as citizens of the world…”

 

Auroville, situated ten kilometres north of Pondicherry, the project of an experimental modern and spiritual village, came to life in 1969,

In the ashram you can meditate at the feet of Sri Aurobindo’s and “The Mother” “Samadhi” that is covered with fresh flowers, a peaceful place, accessible every day from 8.00 – 12.00 and 14.00 – 16.00

 

Pondicherry is 100 km away from Mahābalipuram, 2 hours by bus or 11/2 hours by car.

Massage at Mahābalipuram

Seek peace of mind and well being of the body through the ancient knowledge of the Ayurveda. After an Ashtanga Yoga session, I would recommend an Ayurveda massage with Krishna. Ladies can also have beauty care with Jessy.

The benefits of massage…

Ayurveda means “ Life awareness ”. It is the traditional medicine of India, the most ancient therapeutic system in the world. The sources of Ayurveda are found in the Vedas, representing 5000 years of continuous history and knowledge. It is a holistic approach of the human being.

This science aims to re-establish the balance of the human organism at the level of the body, mind and soul through the therapeutic and curative action of oils, plants and minerals.

« The ultimate goal of the Ayurveda is spiritual fulfilment. »

The Ayurveda philosophy is based on giving a treatment in order to create a new homeostasis for the body using plants, nutrients, massage, yoga or meditation.

« Every illness is a step towards healing, all bad and all pains are harmonization with nature towards good, every death is an opening towards immortality. Why is it so? It is the secret of God that only the souls who are purified from selfishness can understand. »
Sri Aurobindo

Panchakarma or the five steps (of the cleaning process) :

  1. Snehana : ingestion of ghī ( ghee, clarified butter).
  2. Virechana : a light purge usually based on the use of Neem oil.
  3.  Swedhana : sweating in a similar way as in a hammam ( Soft steam bath, 40° warm)
  4.  Basti: a light colon enema
  5.  Abhyanga: several hot oil massages given by experienced physiotherapists.

Different massages for Vata, Pitta et Kapha

  • Abhyanga : full body oil massage
  • Udvartana: detoxing and slimming massage with chickpea flour.
  • Pinda svéda: with rice pudding or sand plant poaches, to heat the body and stimulate sweating in order to eliminate toxins.
  • Pichauli : hot oil massage by 4 hands.
  • Padaghat: deep massage given by the physiotherapist using his feet!
  • Pizzichili: massage given on a special table allowing a hot oil bath.
  • Shirodhara: a treatment that consists of letting herbal oil at mild temperature run smoothly over the forehead of the patient. Origins of the word: composed of two Sanskrit terms: Shira = forehead et Dhara = flow.
    It is one of the steps of the panchakarma.  The liquids that are used can include oil, milk, buttermilk, or coconut water. Shirodhara has a clarifying and calming effect on the mind and enhances cognitive functions. Shirodhara can help entering a state of profound relaxation.
  • And many others …

Duration: from 45 min to 2 hours according the type of massage
Duration of a treatment: from 3 days to 4 weeks depending on the treatment

Our Ayurveda partners at Mahābalipuram

  • For massage:

Krishna Kumar, he works at the Greenwoods Hotel, Othavadai Cross Street.
ayurkrishna2005@yahoo.com
Price: from 1000 rupees to 2000 rupees depending on the type of massage, packaging possibilities for therapy.

  • For an Ayurveda medicine consultation

Doctor Arathi in Ayurveda medicine, young and friendly lady. Sri Durga, 36 Othavadai Street (just by the Moonrakers Restaurant) first floor.
Price: Consultation 200 rupees

  • For the beauty care

Mrs Jessy Ravi (Ayurveda Beautician), The Mayuri ayuvedic Massage Beauty Parlour, 5, Othavadai Street.
Price: from 250 rupees to 2000 rupees depending on the type of care.

Gingee

A visit to Gingee, a site outside the usual touristic circuits, as abandoned. Four old forts located on the top of various hills, in a wonderful granite landscape surrounded by paddy fields and wild vegetation full of monkeys.

A must see! ! A magical atmosphere in the universe of Rudyard Kipling or Indiana Jones! Good for your shape!

 

Temple of Venkataram, the place is very enjoyable with a large green lawn well looked after. In the middle of what looks like a little park, stands a 500 years old abandoned temple with 1000 columns.

In the Inner fort, at the foot of the castle, you’ll observe various remnants that are scattered on the site, like the six-storey Palace of Weddings. Climbing to the top of the mountain is an unforgettable experience with a unique landscape as reward.

 

The gigantic elephant’s pond is very impressive and a must seen as well as the hundreds of years old trees with their gigantic circumference.

Visit the other hill and its castle, the Krishnagiri. Those who love climbing, will enjoy this site, the steps are quiet high and sometimes become just big slabs you have to step over, exhausting climb in the sun with no infrastructure.

The view from the top is amazing, beautiful, a 360° view on the surroundings

On the top, more columns, a sort of mini-acropolis and a temple, and a lot of monkeys!

Be careful! It is very hot up there!! Bring water. Give yourself 2 or 3 days to visit everything.

Situated 70 km west of Pondicherry (about 1h20 drive).
Situated 123km southwest of Mahabalipuram. (2h drive).