Practice and philosophy

Pancha-kosa

Yoga distinguishes generally "five envelopes" (pañcha-kośa) or "sheaths", "sheaths", which envelop the self (ātman).

Yoga distinguishes generally “five envelopes” (pañcha-kośa) or “sheaths”, “sheaths”, which envelop the self (ātman). The coarse body (sthūla-sharīra), i.e. the physical body, contains only an envelope: the envelope of nutrient (annamaya-kośa); the subtle body (sūkshma-sharīra) contains three envelopes: the envelope of vital energy (prānamaya-kośa), the mental (manomaya-kośaīra) contains the envelope of Bliss (ānandamaya-kośa); Finally, the self (ātman).

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The Institute · Brussels

These words come alive on the mat.

At the Ashtanga Yoga Institute, these words don't stay on the page: they are lived, breath after breath. We have been transmitting traditional Ashtanga in Brussels for over fifty years, in the lineage of Sri K. Pattabhi Jois — each posture adjusted individually, even in a group class. Here, you don't read yoga: you practise it, guided.

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