(latin musculus rectus abdominis) are paired muscles located vertically on each side of the anterior wall of the abdomen.
(latin musculus rectus abdominis) are paired muscles located vertically on each side of the anterior wall of the abdomen. These muscles play an important role in protecting the viscera and the backbone.
The glossary is alive: 400+ concepts to discover, from breath to philosophy.
At the Ashtanga Yoga Institute, these words don't stay on the page: they are lived, breath after breath. We have been transmitting traditional Ashtanga in Brussels for over fifty years, in the lineage of Sri K. Pattabhi Jois — each posture adjusted individually, even in a group class. Here, you don't read yoga: you practise it, guided.