Jālandhara

Jālandhara

This is the positioning of certain muscles in the throat (thyro-arytenoidien side) which will produce a sound during breathing called "Ujjāyī Prānāyāma".

This is the positioning of certain muscles in the throat (thyro-arytenoidien side) which will produce a sound during breathing called “Ujjāyī Prānāyāma”.

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