Practice, philosophy, retreats — writings from the institute.
This village is located outside the tourist circuits, 30 km South of Mahābalipuram, before Merkanam, a little away (6 km on the right) from the road that goes…
Read the articleThe key point of the « garland of postures » (Yoga Mālā), taught by Sri K.…
According to Sri K. Pattabhi Jois’ teachings, this prayer expresses the wish/desire to liberate…
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The Sun Salutation or Sūryanamaskāra is a dynamic sequence of postures; it is a ritual in honor of…
You should arrive 5 to 10 minutes before the class starts. Registration and payment is done with the teacher after…
In Ashtanga Yoga practice (Yoga Korunta), there is a precise progression, established with a lot of wisdom, in…
In the Ashtanga yoga practice, the eyes are kept opened. In the same way, like when we drive…
During the entire practice of the postural « sādhanā » in Ashtanga Yoga, we use a type of breathing called…
In the yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor,…
In the Yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor,…
The key point of the « garland of postures » (Yoga Mālā), taught by Sri K. Pattabhi Jois is called…
According to Sri K. Pattabhi Jois’ teachings, this prayer expresses the wish/desire to liberate oneself from illusions (Māyā)…
