Practice, philosophy, retreats — writings from the institute.
This village is located outside the tourist circuits, 30 km South of Mahābalipuram, before Merkanam, a little away (6 km on the right) from the road that goes…
Read the articleThe key point of the « garland of postures » (Yoga Mālā), taught by Sri K.…
According to Sri K. Pattabhi Jois’ teachings, this prayer expresses the wish/desire to liberate…
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from the root "KRI" meaning act, action, ritual, the effects of these karmic actions are expected to affect the different lives of an individual.
Read the full definitionThe Sun Salutation or Sūryanamaskāra is a dynamic sequence of postures; it is a ritual in honor of…
You should arrive 5 to 10 minutes before the class starts. Registration and payment is done with the teacher after…
In Ashtanga Yoga practice (Yoga Korunta), there is a precise progression, established with a lot of wisdom, in…
In the Ashtanga yoga practice, the eyes are kept opened. In the same way, like when we drive…
During the entire practice of the postural « sādhanā » in Ashtanga Yoga, we use a type of breathing called…
In the yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor,…
In the Yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor,…
The key point of the « garland of postures » (Yoga Mālā), taught by Sri K. Pattabhi Jois is called…
According to Sri K. Pattabhi Jois’ teachings, this prayer expresses the wish/desire to liberate oneself from illusions (Māyā)…
