Tag Archives: Avocado

Pasta Avocado

Ingredients for 4 portions

  • 500 gr whole-wheat penne
  • ½ red chilli
  • 3 ripe avocados
  • 25 grams chopped pine kernels
  • 2 limes
  • ¼ cup fresh basil finely chopped
  • ½ teaspoon fresh grated garlic
  •  ¼ cup Fresh parsley finely chopped
  • Salt & pepper and olive oil 

Directions

In a large pot put some water, salt and olive oil and bring to the boil. Cook the pasta until it’s ‘all dente’. Drain the pasta and reserve half a cup of the pasta water.

While the pasta is being cooked put 1 teaspoon of olive oil in a pan and slightly sauté the garlic, chilli and pine kernels and then move them in a large bowl. Add the lime juice, avocado cut into cubes, basil and parsley and mix well. Add the reserved pasta water and 4 tablespoons of olive oil and mix well. Stir in the pasta and add some salt and fresh pepper.

You can serve with some grated parmesan or nutritional yeast flakes for a vegan version of the dish.

Avocado of carob and cocoa

Wonderful recipe dessert of Sophia, Karanasos Hotel – Andros island, Greece, Ashtanga Yoga Wokshop

Ingredient for a person : 

  • 1 avocado
  • 1 tbsp honey
  • 1 s. flour of carob
  • 1 s AC. 100% cocoa

Preparation :

Place all ingredients in a blender, mixer 1 minute.
If too strong, add a little water or vegetable milk
Decorate with almonds.

Bon appétit !