Avocado of carob and cocoa

Wonderful recipe dessert of Sophia, Karanasos Hotel – Andros island, Greece, Ashtanga Yoga Wokshop

Ingredient for a person : 

  • 1 avocado
  • 1 tbsp honey
  • 1 s. flour of carob
  • 1 s AC. 100% cocoa

Preparation :

Place all ingredients in a blender, mixer 1 minute.
If too strong, add a little water or vegetable milk
Decorate with almonds.

Bon appétit !

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Ujjāyī Ujjāyī

This is the ''control of the larynx'' called "Jālandhara" which it produces its particular "Ujjãyi", which controls the pressure internal lungs etc, when…

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