Tag Archives: Drishti

History of Yoga Korunta (Ashtanga Yoga)

Travelling in the North of India to spread the science of Yoga for the treatment of various ailments, Sri T. Krishnamacharya – thanks to the patronage of the Maharajah of Mysore (well known for his philanthropy and spiritual faith) – discovered by chance, in the 1930s, in the university Library of Calcutta, an ancient manuscript written on palm leaves and entitled “Yoga Korunta”. The author, a sage of ancient times, called himself “Vanama”. Composed between 500 and 1500 BC, the document was excellently preserved. Also a specialist in ancient Sanskrit, Sri T. Krishnamacharya understood from the turn of certain phrases that it was part of a much older oral tradition (between 3000 and 4000 years BC).

Sri T. Krishnamacharya

Sri T. Krishnamacharya

Following this discovery, Sri T. Krishnamacharya, who taught a different method of yoga, altered his teaching for the third time. He asked Sri K. Pattabhi Jois to devote himself exclusively to this method of original Yoga, called Yoga Korunta, and to pass it on.

From 1937 onwards, Pattabhi taught Yoga Korunta in Mysore, India.

Only in the late 1960s, André Van Lysebeth, the first teacher of European yoga, spends three months to study Yoga in India with Pattabhi.

André speaks of him and the quality of his training and popularizes him by publishing laudatory articles in the paper « YOGA » which he edits.

La "REVUE YOGA"

La “REVUE YOGA”

Around 1973, Americans participate in the demonstration of yoga by Manju (Pattabhi’s son) in the ashram of Gitānanda (near Pondicherry). Thus Norman Allen became a pupil of Pattabhi or Guruji, as his disciples call him, later Nancy Gilgoff and David Williams came.

Pattabhi chose to use the term “Ashtanga” for his school in reference to one of the six points of view of orthodox Indian philosophy, i.e. Yoga. The other points of view are: Nyāya, Vaisheshika, Sāṃkhya, Mîmâmsâ, Vedānta.

The bible of Yoga, written by Patañjali, is “The Yoga Sūtra” (a kind of synthesis of all the preceding knowledge).

In the second chapter of this book, at verse (YS II-29) the foundations of the practice of yoga are being explained, the definition of which is “aṣṭāṅga yoga”. Thus, all the spiritual techniques referring to this book can be called aṣṭāṅga yoga.

This way the name of “Yoga Korunta” was changed to “Ashtanga Yoga”. Actually, the institute of Pattabhi was called “Ashtanga Yoga Research Institute of Mysore”, which made the American students think that he taught a kind of Yoga called “Ashtanga Yoga”.

In 1975, Nancy Gilgoff and David Williams invited Guruji and his son Manju, who thus set off on their first voyage to America in order to teach yoga. Manju stayed in the United States. This practice of Yoga spread rapidly throughout America from California, extending up to Hawaii, under the name of Ashtanga Yoga.

Les livrets de JB Rishi sur l'Ashtanga Yoga

In Europe, the first teachers to spread this method were called Jean-Pierre Radhu (Belgium), Gabriel Plessis (Paris, Rouen – 1972). With the permission of Guruji, Jean Bernard Rishi in Paris (France 1975) published leaflets on the sun salutations of Mysore and the standing postures (photos of Pattabhi in black and white). Having taught Ashtanga Yoga for several years, they all changed their methods of different reasons. Later, Jean Claude Garnier (France, Belgium – 1978) and Serge Fonteneau (France, Château Renauld) embraced the teachings of Pattabhi and have made it their business to disseminate them.

Today, this traditional form of Yoga, mainly known under the name of Ashtanga Yoga, is one of the most practiced worldwide.

Sharath Rangaswamy, the grandson of Sri K. Pattabhi Jois, teaches the Ashtanga Yoga he has learnt from his grandfather.

For further reading :

  • Yoga Mala – Sri K. Pattabhi Jois (paperback)
  • Ashtanga Yoga – John Scott (Le courrier du livre).
  • Ashtanga Yoga – Le Guide Pratique: Un Guide Illustré Destiné à une Pratique Personnelle, Première et Deuxième… de David Swenson

Focused gaze in the Yoga asana (Drishti)

In the Ashtanga yoga practice, the eyes are kept opened. In the same way, like when we drive a car, a motorbike or a bike, we look at the road in the direction where we are going, otherwise… we have an accident.

The gaze in Ashtanga Yoga is the path towards plenitude…

«Oh yogi, do not practise the āsana(s) without dhristi…»
Vāmana Ṛṣi Yoga Korunta

Drishti, is the concentration/focalisation of the gaze on a point on the body during the execution of a posture which is held during several breaths.

The benefits of Drishti in the asana practice :

  1. Develops concentration
  2. Improves the direction of the nervous flow
  3. Gives movement to the connective tissues (tissues that envelope our muscles, also called fascia)

The first verse (sloka) from Yoga Korunta mentions the 9 drishti :

  1. The tip of the nose « Nasagrai »
  2. Between the two eyes (3rd eye)   « Nétriore ma diai »
  3. The navel « Nabit chakaam staté wad chã »
  4. The middle of the hand « Hastha grai »
  5. The middle of the foot « Padãyour grai »
  6. A point situated in the horizontal right « Parsvai yur ho béyur hãpi »
  7. A point situated in the horizontal left « Parsvai yur ho béyur hãpi »
  8. The thumbs, hands together in prayer « Angusta ma diai »
  9. Look at the sky (gaze upwards) in the vertical line of the eyes « Urdhva drishti hi » 

  ” The yogi focuses his/her visual energy between the two eyebrows, with equal time in the inhale and in the exhale that go through the nose, master of his/her sensitive, mental and intellectual faculties, the Wise (noble-minded) reaching towards liberation, his/her ultime end, is separated from desire, from fear and from anger; he is freed forever.”
Bhagavad Gītā, V, 22/28

The three points in the Ashtanga Yoga practice

The key point of the « garland of postures » (Yoga Mālā), taught by Sri K. Pattabhi Jois is called « Vinyasa ». It is described in the fourth śloka of the Yoga Korunta :

In Sankrit devanagrari :

« ट्री स्तनम् अवलोकय्é आसनम् प्राņआयाम द्रिस्थिहि »

In occidental characters :

« Trī stanam avalokayé āsanam prāņāyāma dristhihi »

That we can translate as:

The vinyāsa, the connecting movements between the postures, is composed of 3 fundamentals (Tristana) which are:

  1. The breathing (Ujjãyi Prãnãyãma – the victorious breath)
  2. The control of the pelvic floor and the abdominal ball (Mūla bandha),
  3. The focused gaze (drishti) in the postures (āsana).

Each of these spaces (positioning -Bandha) is one of components of the breathing technique called « ujjāyī prāņāmāya ».

The 3 points ashtanga yoga EN

When the three components (Tristana) are in harmony, synchronised with the movement, the sequence of Yoga postures and its rhythm, the yogi has reached the tristana. Once the tristana is reached, the yogi (le sādhaka) enters into the seventh part of the Aṣṭāṅgayoga, the meditation (dhyāna).

The ujjāyī breathing is the basis of the « Vinyasa ». The correct body positioning in the ãsana(s), comes from the Bandha(s). Drishti completes this trinity.