Practice of Yoga
Abdominal control, Uḍḍiyāna
In the yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor, the base.…
control
Practice of Yoga
Pelvic floor muscle positioning during th…
In the Yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor, the base/foundation.…
Practice of Yoga
The three points in the Ashtanga Yoga pra…
The key point of the « garland of postures » (Yoga Mālā), taught by Sri K. Pattabhi Jois is called « Vinyasa ».…