India
Cheyyur, South of Mahābalipuram
This village is located outside the tourist circuits, 30 km South of Mahābalipuram, before Merkanam, a little away (6 km on the right) from the road that goes…
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Glossary focus
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Word of the day
Māyā Māyā
Found this term in the hymns of the Rig Veda, which means: the illusion of reality, the reality is elusive.
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Ashtanga Yoga News Letter n° 6
This “News Letter” No. 6, was written in December 2012 to Mahabalipuram – India Continuation of New Letter,…
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Ashtanga Yoga News Letter 3 : march 2019
Yoga « way to fullness » … On the way to the intuition of “non-duality”, we try to be coherent…
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Newsletter #5
The first september 2021 Good evening,It’s the end of summer, the joy of living without too many barriers…
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Newsletter #4
Good evening, “Being in quarantine, Buddhism calls it a retreat. In the cave of our house, like the…
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Ashtanga Yoga News Letter n°2
[box title=”” align=”center”]Good evening, Here is to nourish your inner fire with this new Newsletter on just before…
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The sequence of rhythmic postures: the su…
The Sun Salutation or Sūryanamaskāra is a dynamic sequence of postures; it is a ritual in honor of…
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Information about Ashtanga Yoga classes
You should arrive 5 to 10 minutes before the class starts. Registration and payment is done with the teacher after…
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Addressing and coming out of a posture in…
In Ashtanga Yoga practice (Yoga Korunta), there is a precise progression, established with a lot of wisdom, in…
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Focused gaze in the Yoga asana (Drishti)
In the Ashtanga yoga practice, the eyes are kept opened. In the same way, like when we drive…
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Breathing adjusted to the Ashtanga Yoga p…
During the entire practice of the postural « sādhanā » in Ashtanga Yoga, we use a type of breathing called…
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Abdominal control, Uḍḍiyāna
In the yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor,…
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Pelvic floor muscle positioning during th…
In the Yoga tradition, there are several muscle positionings (Bandha). The first control is « Mūla », the pelvic floor,…
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