Tag Archives: Jālandhara

Breathing adjusted to the Ashtanga Yoga practice Ujjãyi Prãnãyãma

During the entire practice of the postural « sādhanā » in Ashtanga Yoga, we use a type of breathing called « Ujjãyi prãnãyãma », « the breath of the ocean ». There are many variations of the Ujjãyi.

The breathing (prãnãyãma) is always synchronised to the movements.

For a beginner, the inhalation and exhalation must have the same duration.

For an advanced yogi, the inhalation is a little longer.

The breathing methodology in Ashtanga Yoga :

  1. A continuous and uninterrupted flow
  2. Always breathing through the nose
  3. Opening gently the larynx region (Jālandhara)
  4. It should produce a soft sound (Ujjãyi)

Thereby the breathing sound (Ujjãyi) is obtained via the positioning of the throat (Jālandhara)

Jālandhara is the glottis control in the ujjāyī type of breathing; it is the positioning of two muscles of the thyroarytenoid laterals, which provokes the characteristic sound of the ujjāyī.

The specificity of the Ujjāyī lies in « control » partial opening of the glottis, in order to control/stop both the air coming in and their going out.


Nota :

It should not be confused with the uninterrupted breathing (Jālandhara bandha).