SPYB – Saturday November 19, 2022, from 9.30 a.m. to 12.30 p.m.

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Teacher : Jean-Claude
Level : initiation

Date/Time
Date(s) - 19/11/2022
09:30 to 12:30


Session theme :

Ashtanga Yoga is a dynamic Yoga, where the postures follow one another in a fluid way (the vinyasa). The six series of postures are defined the same way: sun salutations, standing poses, then seated poses which include: forward bends, twists, then the ending poses: backbends, inverted poses, and finally integration(śavāsana).

Methodology
1. The first control is “Mūla”, the pelvic floor, the base.
2. Thesecond control is “Uḍḍiyāna”, the abdominal ball.
3. The third control is (Ujjãyi Prāṇāyāma), the breath, the diaphragm.

In an Ashtanga Yoga session, one always begins with the sun salutations. Once the body is well warmed up, we begin the series of standing postures by breathing in the āsana(s), for 5 to 8 breaths Ujjãyi Prāṇāyāma “the breath of the ocean”. Then comes the series of sitting postures, etc.

Ashtanga Yoga, puts a lot of emphasis on the quality of the breathing, which is what will give rhythm to the movement. The inhalation leads to the beginning of a certain movement, and the exhalation to the beginning of another movement (even if we can sometimes stay for several breaths in a given posture). Breathing is sonorous, like the waves of the ocean, and rhythmic, which allows us to stay focused.

Benefits of the practice

– Channel your energy through the control of the pelvic floor and abdominal ball (Mūla bandha).
– Develop your concentration through eye positioning (drishti) in the postures (āsana).
– Breathing in harmony with the movement (Ujjãyi Prāṇāyāma)
– Increase your confidence
– Connecting the postures is about connecting yourself to become ONE.

“By integrating the functions of the mind, body and breath… . The practitioner will experience a deep joy in the practice of yoga…”
Srivatsa Ramaswami

 PARTICIPATION

Participation in the meetings is modest in order to allow everyone to participate.
Members Non-Members
Morning of 9h30 at 12h30  8€ 16€
MEMBERSHIP

Membership is €30 for the 10 meetings of the season, from September 2021 to June 2022.
It is payable in September to the SPYB account: BE75 7360 7169 1451.
Please mention your first and last name (if it is not the same as the one indicated on your bank account) and SPYB 2020-2021 SUBSCRIPTION" in the comments of your transfer.

Affiliate members benefit from a discount on the price of monthly meetings and also have access to our library.
By your affiliation, you support our de facto association, completely voluntary.
Don't forget your mat, cushion and blanket!

Place

Dojo de l’ULB,
Bâtiment E1,
Avenue Paul Heger, 28
1050 Bruxelles
Entrée possible par l’Avenue Buyl, Parking Janson sur le site de l’ULB

Accees by bus 71 and tram 8, 25