Teacher : Marie
Level : initiation

Date/Time
Date(s) - 14/05/2018
17:45 to 19:15

Ashtanga Yoga Institute
610, Ch. d'Alsemberg
Brussels - Belgium

Sivananda Yoga is a traditional form of Haṭha Yoga in Northern India, which includes:

• Breathing exercises

• Twelve main postures

• Relaxation episodes

• An entry into meditation.

The sequence is always the same, on a calm and progressive rhythm. The regularity of the postures invites you to a greater control of these, as well as to a clear evolution of your practice. The attention is put on the breathing and the relaxation, in order to relax the psychic and the body, to go deeper in each posture and to enter meditation.This type of Yoga is for all levels.

A Sivananda Yoga class lasts 1h30.

Benefits of this practice:

This yoga, accessible to all, aims to harmony and human well-being on all levels.

« The first sign of what have become spiritual is that one becomes happy. »
Swâmi Vivekananda