{"id":91,"date":"2014-11-19T20:31:18","date_gmt":"2014-11-19T19:31:18","guid":{"rendered":"https:\/\/yoga-ashtanga.net\/en\/?p=91"},"modified":"2016-02-18T16:27:31","modified_gmt":"2016-02-18T15:27:31","slug":"breathing-adjusted-to-the-ashtanga-yoga-practice-ujjayi-pranayama","status":"publish","type":"post","link":"https:\/\/yoga-ashtanga.net\/en\/breathing-adjusted-to-the-ashtanga-yoga-practice-ujjayi-pranayama\/","title":{"rendered":"Breathing adjusted to the Ashtanga Yoga practice Ujj\u00e3yi Pr\u00e3n\u00e3y\u00e3ma"},"content":{"rendered":"<p>During the entire practice of the postural \u00ab\u00a0<strong>s\u0101dhan\u0101<\/strong>\u00a0\u00bb in Ashtanga Yoga, we use a type of breathing called \u00ab\u00a0<strong>Ujj\u00e3yi pr\u00e3n\u00e3y\u00e3ma\u00a0<\/strong>\u00bb, \u00ab\u00a0<strong>the breath of the ocean\u00a0<\/strong>\u00bb. There are many variations of the Ujj\u00e3yi.<\/p>\n<p>The breathing (<strong>pr\u00e3n\u00e3y\u00e3ma)<\/strong> is always synchronised to the movements.<\/p>\n<p>For a beginner, the inhalation and exhalation must have the same duration.<\/p>\n<p>For an advanced yogi, the inhalation is a little longer.<\/p>\n<p><strong>The breathing methodology in Ashtanga Yoga :<\/strong><\/p>\n<ol>\n<li>A continuous and uninterrupted flow<\/li>\n<li>Always breathing through the nose<\/li>\n<li>Opening gently the larynx region<strong> (J\u0101landhara)<\/strong><\/li>\n<li>It should produce a soft sound (<strong>Ujj\u00e3yi)<\/strong><\/li>\n<\/ol>\n<p>Thereby the breathing sound (<strong>Ujj\u00e3yi) <\/strong>is obtained via the positioning of the throat<strong> (J\u0101landhara)<\/strong><\/p>\n<p><strong>J\u0101landhara<\/strong> is the glottis control in the <strong>ujj\u0101y\u012b <\/strong>type of breathing; it is the positioning of two muscles of the thyroarytenoid laterals, which provokes the characteristic sound of the <strong>ujj\u0101y\u012b<\/strong>.<\/p>\n<p>The specificity of the <strong>Ujj\u0101y\u012b<\/strong> lies in \u00ab\u00a0<strong>control<\/strong> <strong>\u00bb <\/strong>partial opening of the glottis, in order to control\/stop both the air coming in and their going out.<\/p>\n<p><a href=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Diapositive94.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-93\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Diapositive94-300x225.jpg\" alt=\"Diapositive94\" width=\"300\" height=\"225\" srcset=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Diapositive94-300x225.jpg 300w, https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Diapositive94-624x468.jpg 624w, https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Diapositive94.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Nota :<\/strong><\/p>\n<p>It should not be confused with the uninterrupted breathing (J\u0101landhara bandha).<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the entire practice of the postural \u00ab\u00a0s\u0101dhan\u0101\u00a0\u00bb in Ashtanga Yoga, we use a type of breathing called \u00ab\u00a0Ujj\u00e3yi pr\u00e3n\u00e3y\u00e3ma\u00a0\u00bb, \u00ab\u00a0the breath of the ocean\u00a0\u00bb. There are many variations of the Ujj\u00e3yi. The breathing (pr\u00e3n\u00e3y\u00e3ma) is always synchronised to the movements. For a beginner, the inhalation and exhalation must have the same duration. For an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1434,1457,125,126,124,77,1459],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-practice","tag-ashtanga-yoga","tag-bandha","tag-jalandhara","tag-larynx","tag-postural-breathing","tag-praayama","tag-ujjayi"],"_links":{"self":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/91"}],"collection":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":2,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":3031,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/91\/revisions\/3031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/media\/3297"}],"wp:attachment":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}