{"id":87,"date":"2014-11-19T17:24:12","date_gmt":"2014-11-19T16:24:12","guid":{"rendered":"https:\/\/yoga-ashtanga.net\/en\/?p=87"},"modified":"2016-02-18T16:28:51","modified_gmt":"2016-02-18T15:28:51","slug":"abdominal-control-u%e1%b8%8d%e1%b8%8diyana","status":"publish","type":"post","link":"https:\/\/yoga-ashtanga.net\/en\/abdominal-control-u%e1%b8%8d%e1%b8%8diyana\/","title":{"rendered":"Abdominal control, U\u1e0d\u1e0diy\u0101na"},"content":{"rendered":"

In the yoga tradition, there are several muscle positionings (Bandha).<\/p>\n

The first control is \u00ab\u00a0M\u016bla\u00a0<\/strong>\u00bb, the pelvic floor, the base.<\/p>\n

The second control is \u00ab\u00a0U\u1e0d\u1e0diy\u0101na<\/strong>\u00a0\u00bb, the abdominal floor\u00a0.<\/strong><\/p>\n

    \n
  1. At the end of the exhale, (when your lungs are completely empty<\/strong>)<\/li>\n
  2. Stretch the space between the iliac crests and the ribs<\/strong><\/li>\n
  3. Stretch the transversals, the obliques (inner and outer) and the lower abdominals<\/strong><\/li>\n<\/ol>\n

    Not to be confused with the position \u00ab\u00a0U\u1e0d\u1e0diy\u0101na\u00a0bandha\u00bb that is not a breath, but a stop to the breath.<\/p>\n

    The best position to learn and deepen u\u1e0d\u1e0diy\u0101na & m\u016bla bandha<\/strong><\/p>\n

    This ” abdominal control ” can be experienced very easily in the posture \u00ab\u00a0Adho Mukha Sv\u0101nn\u0101sana\u00a0\u00bb<\/strong> (the dog position with the head down) in s\u016bryanamaskara. <\/strong>This position is held during five deep breaths.<\/p>\n

    Together \u00ab\u00a0M\u016bla Bandha <\/strong>& U\u1e0d\u1e0diy\u0101na\u00a0\u00bb<\/strong> represent a safety system that protects the body thanks to its actions on the lower body fascias (reciprocal tension of right and left fascias).<\/p>\n

    This set participates to controlling the energy in the body (Pr\u0101\u1e47a)<\/strong><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    In the yoga tradition, there are several muscle positionings (Bandha). The first control is \u00ab\u00a0M\u016bla\u00a0\u00bb, the pelvic floor, the base. The second control is \u00ab\u00a0U\u1e0d\u1e0diy\u0101na\u00a0\u00bb, the abdominal floor\u00a0. At the end of the exhale, (when your lungs are completely empty) Stretch the space between the iliac crests and the ribs Stretch the transversals, the obliques […]<\/p>\n","protected":false},"author":2,"featured_media":3298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[21,133,1434,22,23,128,131,129,132,18,130,20,24,127,1458],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-practice","tag-abdomen","tag-abdominal-floor","tag-ashtanga-yoga","tag-control","tag-fascia","tag-inner-obliques","tag-large-obliques","tag-little-obliques","tag-lower-abdominals","tag-mula-bandha","tag-outer-obliques","tag-pelvic-floor","tag-praa","tag-transversals","tag-uiyana"],"_links":{"self":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/87"}],"collection":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":1,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/87\/revisions\/89"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/media\/3298"}],"wp:attachment":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}