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{"id":8675,"date":"2018-02-18T16:54:10","date_gmt":"2018-02-18T15:54:10","guid":{"rendered":"https:\/\/yoga-ashtanga.net\/en\/?p=8675"},"modified":"2018-02-19T17:34:43","modified_gmt":"2018-02-19T16:34:43","slug":"yoga-teacher-marie-wittock","status":"publish","type":"post","link":"https:\/\/yoga-ashtanga.net\/en\/yoga-teacher-marie-wittock\/","title":{"rendered":"Yoga teacher Marie Wittock"},"content":{"rendered":"Sivananda Yoga is a traditional form of Ha\u1e6dha Yoga from Northern India, which includes two breathing exercises, 12 main postures and relaxation episodes. The sequence is always the same, on a calm and progressive rhythm. The regularity of the postures invites you to a greater control of these, as well as to a clear evolution of your practice. The attention is put on the breathing and the relaxation, in order to relax the psychic and the body, to go deeper in each posture and to enter meditation. This type of Yoga is for all levels. A Sivananda course lasts 1h30.<\/p>\n\n\t\t