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{"id":168,"date":"2014-11-21T09:31:14","date_gmt":"2014-11-21T08:31:14","guid":{"rendered":"https:\/\/yoga-ashtanga.net\/en\/?p=168"},"modified":"2016-02-18T19:43:44","modified_gmt":"2016-02-18T18:43:44","slug":"individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching","status":"publish","type":"post","link":"https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/","title":{"rendered":"Individual yoga classes for beginners or for advanced practitioners (wishing to get specific coaching)"},"content":{"rendered":"<p><strong>An individual class is accessible to everyone, especially beginners.<\/strong><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":2,\"permalink\":\"https:\\\/\\\/yoga-ashtanga.net\\\/en\\\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\\\/\",\"likes_blog_id\":false}' id='gallery-1' class='gallery galleryid-168 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_back_bend\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_back_bend-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-172\" data-attachment-id=\"172\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_back_bend.jpg\" data-orig-size=\"750,499\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SERGINE LALOUX&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Back Bend\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_back_bend-300x199.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_back_bend.jpg\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-172'>\n\t\t\t\tBack Bend\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_ardha_dhanurasana\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_ardha_dhanurasana--150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-171\" data-attachment-id=\"171\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_ardha_dhanurasana-.jpg\" data-orig-size=\"1165,1111\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Urdhva Dhanurasana\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_ardha_dhanurasana--300x286.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_ardha_dhanurasana--1024x976.jpg\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-171'>\n\t\t\t\tUrdhva Dhanur\u00e2sana\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/ashtanga-yoga-cte-arche-ete-1989\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/ashtanga-yoga-cte-arche-ete-1989-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2951\" data-attachment-id=\"2951\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/ashtanga-yoga-cte-arche-ete-1989.jpg\" data-orig-size=\"1340,1766\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Scanjet G4010&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"Ashtanga Yoga Cte Arche ete 1989\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/ashtanga-yoga-cte-arche-ete-1989-228x300.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/ashtanga-yoga-cte-arche-ete-1989-777x1024.jpg\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2951'>\n\t\t\t\tUtthita Trikon\u00e2sana\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Taught by Jean Claude Garnier, private classes offer an ideal opportunity to better understand the subtle mechanisms of yoga and enjoy its numerous benefits.<\/p>\n<p>These courses are particularly suitable for people who have stopped their sport and physical activity, and who wish to regain it through the practice of Ashtanga yoga :<\/p>\n<ul>\n<li>Tonus, relaxation, tension relief<\/li>\n<li>Better postural balance<\/li>\n<li>Synchronization of breath and body movement that will help you listen to yourself and build a healthy relationship with yourself, and with others<\/li>\n<li>An individual class completely tailored to your personal\/body capacities, breathing and coordination. A session designed to meet your needs with an individual follow-up.<\/li>\n<\/ul>\n<p>This individual practice will allow you to gain :<\/p>\n<p><strong>Harmonization<\/strong>:<\/p>\n<p>The basic practice will facilitate a harmonious relationship body\/breath.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":2,\"permalink\":\"https:\\\/\\\/yoga-ashtanga.net\\\/en\\\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\\\/\",\"likes_blog_id\":false}' id='gallery-2' class='gallery galleryid-168 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_ashtanga-yoga-institute-bruxelles_a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"173\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_a.jpg\" data-orig-size=\"3500,2333\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Sergine LALOUX&quot;,&quot;camera&quot;:&quot;NIKON D4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1396080665&quot;,&quot;copyright&quot;:&quot;Sergine LALOUX&quot;,&quot;focal_length&quot;:&quot;44&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cours particulier_Ashtanga yoga Institute Bruxelles_a\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_a-300x199.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_a-1024x682.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_ashtanga-yoga-institute-bruxelles_b\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_b-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"174\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_b.jpg\" data-orig-size=\"3500,2333\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;Sergine LALOUX&quot;,&quot;camera&quot;:&quot;NIKON D4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1396081171&quot;,&quot;copyright&quot;:&quot;Sergine LALOUX&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cours particulier_Ashtanga yoga Institute Bruxelles_b\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_b-300x199.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_b-1024x682.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_ashtanga-yoga-institute-bruxelles_d\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_d-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"175\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_d.jpg\" data-orig-size=\"3500,2333\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Sergine LALOUX&quot;,&quot;camera&quot;:&quot;NIKON D4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1396082720&quot;,&quot;copyright&quot;:&quot;Sergine LALOUX&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cours particulier_Ashtanga yoga Institute Bruxelles_d\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_d-300x199.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_d-1024x682.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_ashtanga-yoga-institute-bruxelles_f\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_f-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"176\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_f.jpg\" data-orig-size=\"2334,3500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Sergine LALOUX&quot;,&quot;camera&quot;:&quot;NIKON D4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1396082458&quot;,&quot;copyright&quot;:&quot;Sergine LALOUX&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cours particulier_Ashtanga yoga Institute Bruxelles_f\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_f-200x300.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_f-682x1024.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_ashtanga-yoga-institute-bruxelles_g\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_g-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"177\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_g.jpg\" data-orig-size=\"3500,2334\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Sergine LALOUX&quot;,&quot;camera&quot;:&quot;NIKON D4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1396083316&quot;,&quot;copyright&quot;:&quot;Sergine LALOUX&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cours particulier_Ashtanga yoga Institute Bruxelles_g\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_g-300x200.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ashtanga-yoga-Institute-Bruxelles_g-1024x682.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/14-04-06-bxl-003\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/14-04-06-Bxl-003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-178\" data-attachment-id=\"178\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/14-04-06-Bxl-003.jpg\" data-orig-size=\"3213,2249\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Claude DAUMAL&quot;,&quot;camera&quot;:&quot;Canon EOS 7D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1396776572&quot;,&quot;copyright&quot;:&quot;Claude DAUMAL_2014  c.daumal@free.fr&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cours particulier Utthita Parsvakonasana\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/14-04-06-Bxl-003-300x209.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/14-04-06-Bxl-003-1024x716.jpg\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-178'>\n\t\t\t\tUtthita P\u0101r\u015bvako\u1e47\u0101sana\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>R<strong>estructuration\u00a0<\/strong>:<\/p>\n<ul>\n<li>It allows beginners and experienced practitioners, through a proper use of breath, to improve postural and breathing practices.<\/li>\n<li>A personalized therapeutic support to relieve discomfort and injury<\/li>\n<\/ul>\n<p><strong>Individual classes for advanced practitioners<\/strong><\/p>\n<p>You will improve\/deepen your Ashtanga Yoga practice. This class will enable you to receive a personal \u201ctraining\u201d focused on a better adjustment in the advanced series (second, third and fourth series &#8230;), both in the postures and in the Vinyasa.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":2,\"permalink\":\"https:\\\/\\\/yoga-ashtanga.net\\\/en\\\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\\\/\",\"likes_blog_id\":false}' id='gallery-3' class='gallery galleryid-168 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_ganda_beherundasana\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ganda_Beherundasana-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"180\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ganda_Beherundasana.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 110 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1264659098&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.368&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ganda Beherundasana\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ganda_Beherundasana-300x225.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Ganda_Beherundasana-1024x768.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/cours-particulier_badha_konasana\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Badha_Konasana-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"179\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Badha_Konasana.jpg\" data-orig-size=\"1750,1167\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Badha Konasana\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Badha_Konasana-300x200.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/Cours-particulier_Badha_Konasana-1024x682.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yoga-ashtanga.net\/en\/individual-yoga-classes-for-beginners-or-for-advanced-practitioners-wishing-to-get-specific-coaching\/14-04-06-bxl-017\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/14-04-06-Bxl-017-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"181\" data-orig-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/14-04-06-Bxl-017.jpg\" data-orig-size=\"4332,2856\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Claude DAUMAL&quot;,&quot;camera&quot;:&quot;Canon EOS 7D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1396781661&quot;,&quot;copyright&quot;:&quot;Claude DAUMAL_2014  c.daumal@free.fr&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Supta Kurmasana\" data-image-description=\"\" data-medium-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/14-04-06-Bxl-017-300x197.jpg\" data-large-file=\"https:\/\/yoga-ashtanga.net\/en\/wp-content\/uploads\/sites\/2\/2014\/11\/14-04-06-Bxl-017-1024x675.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong>You will be able to get precise answers to all the questions you may have<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An individual class is accessible to everyone, especially beginners. Taught by Jean Claude Garnier, private classes offer an ideal opportunity to better understand the subtle mechanisms of yoga and enjoy its numerous benefits. These courses are particularly suitable for people who have stopped their sport and physical activity, and who wish to regain it through [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1169],"tags":[56,1434,1457,1461,116,115,77,117,1460],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses","tag-asana","tag-ashtanga-yoga","tag-bandha","tag-breathing","tag-individual","tag-integration","tag-praayama","tag-small-group","tag-yoga"],"_links":{"self":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/168"}],"collection":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":3,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":2952,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/168\/revisions\/2952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/media\/3302"}],"wp:attachment":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}