{"id":113,"date":"2014-11-20T09:06:50","date_gmt":"2014-11-20T08:06:50","guid":{"rendered":"https:\/\/yoga-ashtanga.net\/en\/?p=113"},"modified":"2016-02-18T16:23:09","modified_gmt":"2016-02-18T15:23:09","slug":"addressing-and-coming-out-of-a-posture-in-ashtanga-yoga-practice-vinyasa-krama","status":"publish","type":"post","link":"https:\/\/yoga-ashtanga.net\/en\/addressing-and-coming-out-of-a-posture-in-ashtanga-yoga-practice-vinyasa-krama\/","title":{"rendered":"Addressing and coming out of a posture in Ashtanga Yoga practice (Viny\u0101sa Krama)"},"content":{"rendered":"

In Ashtanga Yoga practice (Yoga Korunta), there is a precise progression, established with a lot of wisdom, in order to address a posture add also to come out of it. This is called Viny\u0101sa Krama.<\/strong><\/p>\n

The postures are connected one with another by mini-sequences or complete sequences from the sun salutation (Surya Namaskara)<\/strong>.<\/p>\n

\"Ashtanga<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

In Ashtanga Yoga, the postural work and the Viniyasa have equal importance. At first, we see the postural learning with a simple chain\/sequence. Once the postures are known comes the sequences\/chaining teaching (the complete Viniyasa).<\/p>\n

\"Srivatsa<\/a>

Srivatsa Ramaswami, old student of Shri T. Krishnamacharya<\/p><\/div>\n

\u00abIntegrating the spirit, body and breathing functions .<\/em><\/strong> .<\/em> . A yogi will know the true joy of the yoga practice .<\/em> .<\/em> .Viny<\/em>\u0101sa Krama yoga strictly follows the most complete
\ndefinition of classical yoga \u00bb.<\/em>
\n<\/strong>Srivatsa Ramaswami<\/em><\/strong><\/p>\n

There are two important factors.<\/strong><\/p>\n

    \n
  1. All the postures (\u0101sana)<\/strong> are in an unchangeable order.<\/li>\n
  2. As beautifully taught by Sri K. Pattabhi Jois<\/strong>, there are a precise number of synchronised breathing and movement transitions that connect each position (\u0101sana).<\/li>\n<\/ol>\n

    The process of Viny\u0101sa Krama<\/strong> produces an intense internal heat (tapas) that allows purification, and elimination of toxins in the muscles, the organs and the mind. The result is a light body that breaths profound peace, strength and joy.<\/p>\n

    Practice of Yoga m\u0101l\u0101<\/strong> is a true precision work (from latin prae-cisus<\/strong>), in other words \u00abwithout scission<\/strong>\u00bb, without division of breathing, movement, concentration, rhythm etc. It is a work of reunification, of unification.<\/p>\n","protected":false},"excerpt":{"rendered":"

    In Ashtanga Yoga practice (Yoga Korunta), there is a precise progression, established with a lot of wisdom, in order to address a posture add also to come out of it. This is called Viny\u0101sa Krama. The postures are connected one with another by mini-sequences or complete sequences from the sun salutation (Surya Namaskara).     […]<\/p>\n","protected":false},"author":2,"featured_media":3294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[56,53,1461,1474,64,55,61,60,62,51,52,57,63,58,1455,1460],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-practice","tag-asana","tag-ashtanga","tag-breathing","tag-jean-claude-garnier","tag-joy","tag-korunta","tag-krama","tag-movement","tag-peace","tag-practice","tag-progression","tag-sri-pattabhi-jois","tag-strength","tag-synchronised-transitions","tag-vinyasa","tag-yoga"],"_links":{"self":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/113"}],"collection":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":5,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":3295,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/posts\/113\/revisions\/3295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/media\/3294"}],"wp:attachment":[{"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-ashtanga.net\/en\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}