Prāṇāyāma
The term consists of two words, “Prāṇā” meaning “vital force” and “vital energy” and “āyāma” meaning control. More…
Results for « Prānāyāma »
24 results found.
Ujjãyi Prāṇāyāma
yes breathing technique used in some Yogas, it is also called “the ocean breath”. The diaphragm controls the…
Ashtanga yoga intensive morning
The intensive morning sessions at the Ashtanga Yoga Institute in Brussels are powerful moments of practice and sharing.…
Newsletter
Newsletter #4
Good evening, “Being in quarantine, Buddhism calls it a retreat. In the cave of our house, like the…
Initiation class to Ashtanga Yoga
Getting Started with Yoga in Brussels. Discover the foundations of the postures and the breathing is accessible to…
Newsletter
Ashtanga Yoga News Letter n°2
[box title=”” align=”center”]Good evening, Here is to nourish your inner fire with this new Newsletter on just before…
Travelling in Greece
The path of the Orthodox tradition
We have all been rocked in our childhood by the journey of Ulysses and the twelve labours of…
Jālandhara
This is the positioning of certain muscles in the throat (thyro-arytenoidien side) which will produce a sound during…
Yoga sūtra or Yogasūtra
text in Sanskrit compiled by Patañjali. It”s a collection of 195/196 s?tras (verses), aphorisms pertaining to the Indian…
Ujjāyī
This is the ”control of the larynx” called “Jālandhara” which it produces its particular “Ujjãyi”, which controls the…
Uḍḍiyāna Bandha
it refers to a yoga technique used in some prāṇāyāma. After having exhaled all the air out of…
Nāḍī Śodhana
the term “Śodhana”: means “cleansing”, “purification”. It”s a Prāṇāyāma technique that cleans the subtle channels “Nāḍī” and nervous system…