Vegetable Upuma (for 2 people)

Ingredients :

  • 1 tomato
  • 1 onion
  • 1 carrot
  • 1 potato
  • 5 to 6 green beans
  • Green peas
  • Dal, 1 hand full
  • 1 Green Chilli
  • Curry leaves
  • Fresh Coriander
  • 250 gr roasted Rava (powder)
  • Sunflower oil (vanaspati oil)

Preparation : 

1 cut the vegetables into small cubes

  1. Put in a saucepan cold-water onion, carrot, beans, potato, and peas.
  2. Bring to a boil and Cook for +/-10 minutes (1/2 of cooking time)
  3. In a frying pan, heat the roasted rava without any fat
  4. Put the oil to heat in another saucepan then add in order :
  • Mustard seeds
  • Curry leaves
  • Dal
  • Onion
  • Chilli
  • Tomato
  • Vegetables that have been cooked
  • 3 glasses of water

6.  boil all for 5 minutes
7.  Add the roasted rava gently stirring
8.  Add fresh coriander
9.  Book to boil
10. Stir in the oil (vanaspati)
11. Add salt

This forms a kind of vegetable porridge

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