Tag Archives: meditation

Yoga teacher Marie Wittock

Sivananda Yoga is a traditional form of Haṭha Yoga from Northern India, which includes two breathing exercises, 12 main postures and relaxation episodes. The sequence is always the same, on a calm and progressive rhythm. The regularity of the postures invites you to a greater control of these, as well as to a clear evolution of your practice. The attention is put on the breathing and the relaxation, in order to relax the psychic and the body, to go deeper in each posture and to enter meditation. This type of Yoga is for all levels. A Sivananda course lasts 1h30.

Her passions for yoga and cooking have always guided Mary: yoga is what first awakened her the appetite for better nutrition. After living for 3 months in an ashram, his daily life completely changed! Apart from daily meditations and regular postures, healthy eating (vegetarian) is an aspect of yogic life she could discover. His interests in the philosophy of Yoga and the health of the body and mind encouraged him to pursue a bachelor’s degree in philosophy at the Université Libre de Bruxelles (2016).

Marie has been teaching yoga since 2013 and continues to enrich her practice and knowledge through various learning experiences. She is currently training as a yoga teacher in Ashtanga Yoga, with Jean-Claude Garnier.

Marie Wittock – La Meilleure Part

Best of yourself with yoga & food

+32 474/53.82.93 –

www.lameilleurepart.com

 

Yoga teacher Rémy Mendelzweig

Teaches yoga since 2011, following the Sivānanda method; demonstrates responsibility, respects schedules, is able to adapt to new and unexpected situations, able to handle situations of stress and spread an atmosphere of calm and relaxation, develops an excellent skill for communicating with his entourage and his students.

Trilingual

Yoga teacher training : 

  • August 2011 – Austrian Tyrol: Training of Yoga teacher following the Sivānanda method
  • March 2013 – India (Himalayas): Advanced teacher training in Yoga Sivānanda. “Master of Yoga”: training has been certified officially by the Yoga Alliance”(located in the United States) for 500 hours for registered (RYS) Yoga schools
  • October 2011 at June 2013 – Haïfa (Israël): Two-year master of Yoga training. The training is recognized for 600 hours by the Organization of teachers of Yoga in Israel
  • Accompanying people suffering from cardio-vascular diseases and cancer through Yoga in England.

Additional training : 

  • Graduate studies in history and philosophy at the University of Tel – Aviv (Israel)
  • Studies in physics and diploma as Professor of physics at the Institute of technology – Technion of Haifa (Israel)
  • Tourist guide training

Professional experience :

  • 1987 – 2012: Teaches physics and philosophy for preparation to the BAC. Responsible for the teaching of Physics in a large high school in Quiryat Motzkin. Instructor for the teaching of philosophy in the North of Israel for the Ministry of Education.
  • 2007 – so far: Travel Guide for companies in France (Provence, Côte d’Azur, Paris, Normandy, Brittany, Alsace), in Italy (Rome, Florence, Siena, Venice, Milan, Verona), in Switzerland (Lucerne, Zurich, Lausanne, Geneva, Basel, Fribourg), in Germany (Black Forest).

2012 – so far : organizes and guides private trips that incorporate trekking in the mountains, yoga and meditation sessions, and tourist, artistic and spiritual circuits.

Other skills :

Languages: French (mother tongue), English and Hebrew read, written and spoken fluently. German read, written and spoken to a level of conversation.

Computer: introduced to the computer. Masters Microsoft Word and Power Point.

Phone:   04 75 90 79 27

remymen@gmail.com

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Personal development psychic and physical is a path to a renewal. This potential for change has it in you.

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The sequence of rhythmic postures: the sun salutation

The Sun Salutation or Sūryanamaskāra is a dynamic sequence of postures; it is a ritual in honor of the rising sun. This prepares the postural work that gives warmth to the body, the heart and soul.

Sunrise at Mahabalipuram

Sunrise at Mahabalipuram

Originally, the Sun Salutation is a ritual, a morning prayer, in honor of the rising sun.

“Surya” (sun) and “Namaskara” (salutation), and “prostration” are Sanskrit terms. This dynamic sequence of postures is native to Iran; it arrived in India with the Parsi, who consider the Sun Salutation as a religious duty.

The sun salutation is used in the Ashtanga Yoga

The notorious Mysore salutations, called “A” & “B” have been transmitted by Sri Krishnamacharya & Sri Pattabhi Jois. These greetings serve as a transition between postures and as a postural preparation.

  • Warm-up (muscles)
  • Release of large articulations
  • Limbering up of the spine
  • Exercises done with the synchronization of the breath (Viniyasa)

“ if the government itself understood its usefulness, and made the practice of yogāsana, the Sūryanamaskāra, and their traditions compulsory for all students in all educational institutions, boys and girls, it would help to render their lives pure, it would be render a great service to the world ”.
Sri K. Pattabhi Jois

 Sūrya Namaskāra A :

Tadāsana, Uttanāsana A, Uttanāsana B, Chaturanga Dandāsana, Ûrdhva Mukha Svanāsana, Chaturanga Dandāsana, Adhomukha Svanāsana, Uttanāsana B, Uttanāsana A, Tadāsana, Samasthitiḥ.

Salutation au soleil A

Sūrya Namaskāra B :

Tadāsana, Utkatâsana, Uttanāsana A, Uttanāsana B, Chaturanga Dandāsana, Ûrdhva Mukha Svanâsana, Chaturanga Dandāsana, Adhomukha Svanâsana, Vīrabhadrāsana A, Chaturanga Dandāsana, Ûrdhva Mukha Svanāsana, Chaturanga Dandāsana, Adhomukha Svanâsana, Vīrabhadrāsana A, Chaturanga Dandāsana, Ûrdhva Mukha Svanāsana, Chaturanga Dandāsana, Adhomukha Svanâsana, Uttanāsana B, Uttanāsana A, Utkatâsana, Samasthitiḥ.

There is therefore always a movement during which we inhale followed by one during which we exhale.

Salutation au soleil B

Benefits of practicing Sūryanamaskāra (The Sun Salutation)

Regular rhythmic practice (every day) will gradually provide you with perfect health:

  • It softens and strengthens the muscles of the body
  • It activates intestinal regulation by increasing digestive fire
  • It purifies and develops the lungs and heart

Sūryanamaskāra will help you develop willpower, stamina, mental strength; all of them are qualities that are essential to achieve the goal of Yoga. It is a meditation in action.

All yoga practitioners know the Sun Salutation

Power Yoga, Vinyasa Yoga, Vinyasa Flow and other Yoga methods use the Salutation.

This is “the” Yoga technique that uses the cardiovascular system. It provides heat and considerable energy. André Van Lysebeth quickly taught the sun salutation to increase heartbeat and heat.

Sūryanamaskā, André Van Lysebeth

Sūryanamaskā, André Van Lysebeth

 

Other forms of salutations according to traditions

There are Buddhist or Muslim salutations, the Tibetan prostrations (“The Five Tibetans”). In India there is the Raja Aundh salutation, originating from Sivananda, which is well known in Europe thanks to André Van Lysebeth.

Finally, less known, is the Moon Salutation used in the Tantric tradition (Chandra Namaskara)

The three points in the Ashtanga Yoga practice

The key point of the « garland of postures » (Yoga Mālā), taught by Sri K. Pattabhi Jois is called « Vinyasa ». It is described in the fourth śloka of the Yoga Korunta :

In Sankrit devanagrari :

« ट्री स्तनम् अवलोकय्é आसनम् प्राņआयाम द्रिस्थिहि »

In occidental characters :

« Trī stanam avalokayé āsanam prāņāyāma dristhihi »

That we can translate as:

The vinyāsa, the connecting movements between the postures, is composed of 3 fundamentals (Tristana) which are:

  1. The breathing (Ujjãyi Prãnãyãma – the victorious breath)
  2. The control of the pelvic floor and the abdominal ball (Mūla bandha),
  3. The focused gaze (drishti) in the postures (āsana).

Each of these spaces (positioning -Bandha) is one of components of the breathing technique called « ujjāyī prāņāmāya ».

The 3 points ashtanga yoga EN

When the three components (Tristana) are in harmony, synchronised with the movement, the sequence of Yoga postures and its rhythm, the yogi has reached the tristana. Once the tristana is reached, the yogi (le sādhaka) enters into the seventh part of the Aṣṭāṅgayoga, the meditation (dhyāna).

The ujjāyī breathing is the basis of the « Vinyasa ». The correct body positioning in the ãsana(s), comes from the Bandha(s). Drishti completes this trinity.